Desi Summer Drinks: Across most cities, Indian summer months are all about scorching heat and high humidity. From experts to adults, everyone suggests staying hydrated in order to maintain energy levels and stay protected from heat-related symptoms like exhaustion, heat stroke and more. Drinking sodas and juices are some of the most tempting drinks during the summer season, but Indian desi drinks are considered much healthier and keep you cool for a longer time.

Here are 7 Desi Summer Drinks That Instantly Cool Your Body In A Heatwave:

1. Aam Panna

This drink is made from raw mangoes and is a popular summer cooler. This drink is very rich in electrolytes and is very effective in preventing dehydration and heatstroke.

Aam Panna (Image Credit: Canva)

2. Jaljeera

This is a very spicy and tangy drink that is made from a combination of cumin, mint, tamarind, and black salt. Jaljeera is a very popular digestive drink that is usually served as a refreshing appetiser.

3. Sattu Sharbat

Sattu Drink (Image Credit: Canva)

Sattu sharbat is a popular summer drink in North India, and its ingredients are roasted gram flour, water, lemon, and spices. Regarded as one of the healthiest and most nutritious drinks, it also keeps the stomach full and the energy levels high for long hours.

4. Chaas (Buttermilk)

Chaas is a light, healthy, and very refreshing summer drink. This is very effective in keeping the body cool and also improves digestion. As a traditional touch, a pinch of roasted cumin powder and mint is added to chaas, and it is very effective in keeping the body cool.

Buttermilk (Image Credit: Canva)

5. Nimbu Pani

Nimbu pani is a lemonade and a classic summer drink, all thanks to its quick, simple and effective recipe. All you need is lemon water, and a pinch of salt and sugar is added to it. This is very effective in keeping the body hydrated.

Lemonade (Image Credit: Canva)

6. Bael Sharbat

Bael Juice (Image Credit: Canva)

Bael sharbat is a very effective summer drink, and its ingredients are bael fruit (also known as Indian bael) pulp and water. This is very effective in keeping the stomach cool in extreme summer.

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7. Thandai

Thandai (Image Credit: Canva)

Especially popular during Holi, Thandai is a very rich summer drink, including ingredients like milk, nuts, and spices.

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Each of these desi beverages is made from easily available kitchen staple ingredients and is not only good for quenching your thirst but is also effective in maintaining your body temperature and rehydrating your body. So, which are you going to try first?