‘Ikigai: The Japanese Secret to a Long and Happy Life, ’ a book by Francesc Miralles and Hector Garcia, was published to remind people about their purpose in life and a mindful lifestyle. In a fast-paced world, when we get consumed with the hustle and bustle culture around us, the book reminds us to pause and reflect. It is inspired by the Japanese secret to a long, purposeful life.

Here is a list of 7 wellness lessons inspired by the book that everyone must know to lead a balanced life:

1. Staying Active

The book reminds us that life’s essence is not just to spend it but to live it every moment, staying active, even after retirement. Walking, gardening, trekking or indulging in sports that we like also strengthens our mental well-being. Additionally, staying active daily is also related to our purpose in life.

2. Slow Life

Contrary to hustle culture, books inspire you to appreciate life as it is, avoiding stress and adopting a mindful lifestyle. Leading a slow life not just gives us the space to enjoy life and save us from burnout, but also gives us the awareness to appreciate the little joys of life, like eating a mindful meal.

3. Quality Sleep Is The Key

Sleep is a recovery; it boosts your mental and physical well-being. Poor sleeping patterns take you away from your ikigai (purpose of life). Prioritise your good night's sleep, which will rejuvenate your body for the day ahead.

4. Practice Gratitude Regularly

See the positive, be grateful for whatever you have, it not only helps you to focus on the bright side, but it also connects you to the happiness of ikigai. but also motivates you to do better.

5. Strong Bonds

Life might be lived alone, but good people by your side make it worthwhile. Find your own community, built on shared values. The emotional support in life and regular interaction with them not just strengthen your purpose, but also bring happiness to you.

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6. Mindful Eating

The biggest lesson I learned from this book that truly made a change in my life was to eat until you are 80 per cent full, known as hara hachi bu. This habit not only improves digestion but also remind that the purpose of eating is to satisfy your hunger and not to stuff yourself.

7. Live with Purpose

Last but not least, live a purposeful life (Ikigai). Do more of what you love, you are good at and give back to the community. Lead a life of balance and happiness.

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Each of the above-mentioned wellness lessons is inspired by the book Ikigai, which teaches us to lead a mindful life, where the purpose of life is to live, to be happy and not just spend it away. So, which of the above wellness lesson you like the most?