Ajwain, popularly known as Carom seeds is a spice that is renowned for its immense health benefits. Commonly used in Indian cooking and traditional medicines, the spice has a strong pungent smell and a hint of bitterness owing to the high presence of thymol, a compound known for its antibacterial and digestive properties. Ajwain is loaded with vital nutrients, antioxidants and therapeutic qualities that can aid health.
Ajwain seeds are widely used in Ayurvedic medicines to fight infections, increase metabolism, improve digestion and others. These tiny seeds can be consumed in a wide variety of ways. One can chew raw seeds, consume overnight soaked in water, drink ajwain tea or add them to the dishes. Here is the list of five health benefits of ajwain.
What Are The Health Benefits Of Ajwain?
Helps In Digestion
The presence of thymol stimulates digestive enzymes and the production of stomach juices which aids in digestion. It helps break down food efficiently, thus facilitating better digestion by reducing gas, bloating and indigestion. By soothing the digestive tract and relaxing the muscles in the gastrointestinal tract, a small amount of carom seeds can lessen discomfort.
Lower Blood Pressure
Compounds found in ajwain help relax the blood vessels thus improving blood circulation. This helps in regulating high blood pressure and lowering heart diseases.
Helps In Weight Loss And Boosts Metabolism
Carom seeds enhance metabolism and improve fat digestion. The thermogenic qualities of ajwain help control cravings and increase calorie burn. Drinking ajwain water in the morning fastens digestion and increases fat metabolism when consumed in the morning on an empty stomach.
Ajwain Provide Relief From Cough And Cold (Image Credits: Canva)
Relief From Cough And Cold
Ajwain helps in treating respiratory conditions like congestion and cough. The anti-bacterial, anti-viral and anti-inflammatory properties of ajwain aid in the removal of mucus from the respiratory system and soothe throat irritation. Ajwain tea helps relieve cold, congestion in the nose and coughing. Moreover, the presence of thymol also opens the airways, easing breathing difficulties and lessening the discomfort brought by clogged sinuses.
Reduces Joints Pain
Arthritis caused by the inflammation in the joints is a painful and uncomfortable ailment. Carom seeds help provide relief to joint pain, arthritic pain and muscle stiffness. Massaging ajwain oil or soaking sore joints in ajwain-infused water helps reduce pain. Also, regular consumption of ajwain water helps reduce internal inflammation and stiffness.
ALSO READ: Ajwain Water: 5 Unknown Reasons To Drink Carom Seeds Water Every Morning
ALSO READ: 5 Health Benefits Of Eating Ajwain After Your Meals