Jungkook recently stirred conversation after candidly addressing his smoking habit during a late-night Weverse live. Speaking openly about his past smoking habits, the Kpop idol revealed he has worked hard to quit smoking. His honesty sparked debate all across the internet. To truly know the struggles of quitting smoking, we turned to an expert.
To make it easier for youngsters to quit smoking and to know the real struggles behind quitting smoking, The Daily Jagran turned to an expert, Dr Anusha CM, Consultant, Pulmonologists and Respiratory Medicine, Manipal Hospital, Malleshwaram, who discussed early withdrawal syndromes and solutions to quit smoking.
Doctor-Approved Foolproof Technique to Quit Smoking:
Solutions To Quit Smoking:
1. You can take all the cigarettes out of your house. Don't keep any of them.
2. You can also tell your family and friends that you are doing this so that they can be very supportive.
3. You have to please tell your friends not to persuade you to have a cigarette.
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What Are The Withdrawal Symptoms Of Smoking?
1. Withdrawal symptoms of smoking are mainly about craving and constant thoughts about smoking.
2. You will have irritability, anxiety, depression, and sometimes you will have palpitations; you will have a lot of mood swings like this.
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Things To Control Withdrawal Symptoms Of Smoking:
The doctor states, “Engage yourself, distract your mind whenever these things come. You can probably watch something on the phone, read a book, or talk to somebody. So you have to divert your mind whenever you have that craving, and then in some time it goes away.”
Lastly, the doctor also suggests that to stop smoking craving is to opt for nicotine replacement therapy, mainly in the form of gums and patches, which your pulmonologist will be able to give you based on your dependency and habit.