The monsoon brings cooler weather and greener surroundings but also damp feet, soggy shoes and rising skin infections. Dermatologists warn that closed footwear and wet socks during the rainy season are fast becoming a breeding ground for bacterial and fungal infections, especially among office-goers, school students and people who stay outdoors for long hours. Whether it’s athlete’s foot, toenail fungus or red itchy rashes between the toes, the problem is more common than most people realise.
In a conversation with The Daily Jagran, Dr. Meenu Malik, Consultant, Dermatology, Venereology and Leprology, Aakash Healthcare shared simple tips to protect your feet from fungal infections during the rainy season.
Why Your Feet Suffer Most In Monsoon?
Feet are often neglected in skincare but during monsoon, they require the most attention. Closed shoes trap moisture. And when people wear wet socks all day or repeatedly wear damp shoes, it creates the ideal environment for fungi and bacteria to grow. The skin between toes is delicate and when it stays wet for long, it starts to break down, allowing infections like athlete’s foot (tinea pedis) to develop. Symptoms can include itchiness, burning, peeling skin and a foul smell.
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How To Protect Your Feet This Rainy Season?
Choose Open Or Breathable Footwear- Sandals, floaters or water-resistant shoes that allow air circulation are ideal. Avoid leather or canvas shoes unless absolutely necessary.
Keep Spare Socks- If you’re likely to get wet, carry an extra pair of dry cotton socks and change them as soon as possible.
Dry Shoes Thoroughly- Never wear wet shoes two days in a row. Let them dry completely in sunlight or use newspaper stuffing to absorb moisture.
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Wash And Dry Feet Properly- After exposure to puddles or rain, clean feet with an antibacterial soap and dry thoroughly especially between the toes.
Use Antifungal Powder- If you sweat a lot or are prone to fungal infections, dusting powder with clotrimazole or miconazole can help prevent recurrence.
Foot hygiene is non-negotiable during monsoon. Your shoes and socks may seem like minor choices but they can have a major impact on your skin’s health. A little care can prevent weeks of discomfort. Treat your feet like your face they need protection too.