The kidneys get rid of extra fluids and waste by making urine. This natural filtering process works better when you drink enough water. But drinking a lot of water doesn't help the kidneys get cleaner or stronger. In fact, putting too much water into the body can sometimes put more stress on the kidneys and make the blood's important electrolytes less concentrated.

To know how much water the kidneys really need,  The Daily Jagran turned to Dr Varun Mittal, Head - Kidney Transplant and Associate Chief - Uro-Oncology & Robotic Surgery (Unit I), Artemis Hospitals.

How Much Water Do Your Kidneys Really Need? 

How Much Water Do Your Kidneys Really Need? (Image Credit: Canva)

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Doctor Listed 5 Ways To Stay Hydrated:

1. Listening to your body is a simple way to learn how to stay hydrated. Thirst is a natural way for the body to tell you it needs fluids.

2. The colour of your urine can also give you a hint. Urine that is light yellow or pale straw colored usually means that you are well hydrated. Dark yellow urine, on the other hand, may mean that you need to drink more fluids.

Urine Sample (Image Credit: Canva) 

3. Keep in mind that drinking water isn't the only way to stay hydrated. Fruits, vegetables and milk are some of the foods that can help you get enough fluids each day.

4. People who live in hot places, work out a lot or are sick may need to drink more fluids.

Drink Water, Stay Hydrated (Image Credit: Canva) 

5. Instead of following strict rules, make sure you drink enough water throughout the day.

ALSO READ: Should You Drink Water Right After Eating? The Ideal Time Explained

Lastly, to keep your kidneys and overall health in good shape, you usually just need to drink water when you're thirsty and live a healthy life.