Ragi vs Wheat vs Gram Flour: Which Roti Is Best For Constipation Relief?

Constipation Relief Foods: One of the common stomach-related illnesses that most people face is constipation. People suffer from difficulty in passing stool. This causes pain during bowel movements. However, every roti has its own set of nutrient content that helps deal with problems like constipation. Ragi roti, which is gluten-free, has the highest amounts of insoluble fibre. Wheat roti contains moderate amounts of fibre, but it may lead to gas in some people. Besan roti, on the other hand, contains high levels of insoluble fibre along with protein, which helps to enhance the motility of the intestines.

When it comes to choosing between ragi, wheat and gram flour, they often get confused about which one should be ideal to offer constipation relief. Here’s what you need to know.

Whole Wheat Flour Roti For Constipation: Promotes Digestion

Whole wheat roti is considered to be a staple of North India. Wheat roti benefits in terms of digestion, as it is rich in bran. Bran is that portion of the wheat which gets removed while refining. Whole wheat flour is rich in insoluble fibres and is satisfying when paired alongside vegetables or meat. Refined atta should be replaced by whole wheat to combat natural constipation.

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Ragi Flour Roti For Constipation: High Fibre Content

Ragi (finger millet) also has similar capabilities as wheat in terms of boosting digestive power. This is a gluten-free superfood which has high levels of calcium, which helps strengthen bones, with incredibly high fibre. Ragi roti helps cure constipation by digesting food easily, without making you feel bloated. It can easily prevent many digestive disorders.

Flour Roti For Constipation Relief (Image Credits: Canva)

Gram Flour Roti For Constipation: Protein Rich

Gram flour rotis are loaded with protein and have their own gut superpowers. It is high in fibre and protein, which helps in smoothing the bowel movement. The presence of fibre in gram flour softens hard stools, reduces pain and promises regularity. Apart from roti, you can easily make besan cheelas, which are the lighter and tastier versions of roti and avoid stomach issues arising from constipation and make you feel light every day.

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Ragi vs Wheat vs Gram Flour For Constipation Relief

The best flour roti for constipation is ragi roti, as it has high levels of insoluble fibre that promotes digestibility. When ragi is mixed with whole wheat and gram flour, it gives a variety and boosts the nutrient content. You can consume ragi roti with curries, raita and as cheelas to get maximum relief.

(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)