STRESS is defined as a state of worry or mental tension caused by any difficult situation. It is a natural human response to any difficult or fearful situation that prompts us to face the challenges and fears in our lives. Most of us experience some amount of stress regularly and may be able to manage it effectively. However, some people go through a huge amount of stress and find it difficult to deal with it. While seeking help is extremely important, concentrating on food intake and lifestyle choices can also make a huge difference. A healthy diet plays an important role in determining the overall health and well-being of an individual, including one’s mental health as well. Therefore, here are some superfoods that you should include in your diet which can help in managing your stress levels.

1. Berries

Berries are an abundant source of essential nutrients that not only promote good health but also help in reducing stress. Berries including blueberries, strawberries, and raspberries are a great source of vitamin C, which is linked to reducing stress to a great extent. Especially blueberries have an abundant amount of antioxidants which provide relief from stress and anxiety.

2. Avocadoes

The presence of healthy fats and fibre in avocados makes them a perfect stress-relieving superfood. They are loaded with vitamins C and B6, which lower stress levels and keep blood pressure levels in check. Vitamin E present in avocados is connected with cognition and the formation of red blood cells in the body.

3. Sweet Potatoes

Sweet potatoes are nutrient-rich carb sources, which can help in lowering levels of stress hormone, cortisol in the body. According to Healthline, sweet potatoes are a whole food that makes an excellent carb choice. They’re packed with nutrients that are important for stress response, such as vitamin C and potassium.

4. Fatty Fish

Fatty fish is considered one of the healthiest food items that offer immense health benefits. Healthline states that fatty fish like mackerel, herring, salmon, and sardines are incredibly rich in omega-3 fats and vitamin D, nutrients that have been shown to help reduce stress levels and improve mood.

5. Garlic

Garlic is used in almost every vegetable gravy to add taste and aroma to the dish. Garlic has an abundance of sulphur compounds, which help increase levels of glutathione. According to Healthline, glutathione antioxidants are part of your body’s first line of defence against stress.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)