Try Malaika Arora’s Morning Healthy Shot Recipe For Stronger Gut Health

Morning Healthy Shot For Gut Health:  52 years old, Bollywood diva Malaika Arora is known for her ever-youthful beauty and physique. She credits her mindful lifestyle for it. She believes that only disciplined and sustainable wellness habits can bring results in the long term. Other than regular workouts, Malaika follows a balanced and clean diet. This also includes her morning health shots that are packed with numerous nutritional values. The best part is that this healthy shot doesn't require any expensive ingredients and instead only requires kitchen staples that are easily available in almost every Indian household.

"What I have seen so far is that you need to protect your gut because it controls everything in your body.” Malaika shared. "For this healthy shot, you don’t need anything fancy, very simple things that are easily available at home, in your fridge or kitchen,” she stated on a Podcast with Pinkvilla, emphasising how small and sustainable habits can make a big difference for your overall physical well-being.

Ingredients For Malaika Arora’s Morning Healthy Shot Recipe: 

• 1 tsp cumin seeds (jeera)

• 1 tsp carom seeds (ajwain)

• 1 tsp fennel seeds (saunf)

• A few drops of lemon juice (optional)

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How To Prepare Malaika Arora’s Morning Healthy Shot Recipe

The preparation of Malaika's healthy shot starts the night before:

1. Lightly dry roast 1 tablespoon of cumin seeds, fennel seeds, and carom seeds in a pan.

2. Then, soak these roasted seeds in a glass of water overnight.

3. In the morning, strain this water and make it a little warm and squeeze half a lemon in it.

4. Sip it warm, preferably first thing in the morning, for better results.