EVERY YEAR, April 07 is observed as ‘World Health Day’ across the globe to commemorate the anniversary of the popular health organisation, the World Health Organisation (WHO). In 1948, WHO was founded to promote health and wellness as one of the main components of life. In 1950, the first World Health Day was celebrated on April 7 and since then, it is observed every year on the same day. In 1948, countries of the world came together and founded WHO to promote health.

Health plays a vital role in determining our overall quality of life and well-being. Maintaining a healthy routine which includes healthy eating, sleeping habits, exercising, and much more, is crucial to building a healthy body. The theme for this year's World Health Day is 'Health for All.' This year, World Health Day will mark WHO's 75th anniversary and it presents an opportunity to look back at public health successes that have improved the quality of life during the last seven decades. Therefore, taking this opportunity, we bring you five food items that are super healthy and should be in your regular diet.

1. Garlic

Garlic is the most common kitchen ingredient used as a herb for conditions related to the heart and blood system. According to Healthline, garlic contains antioxidants that can help protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.

2. Chia, Sunflower, or Flax Seeds

Also known as Salba chia or Mexican chia, chia seeds are extracted from the flowering plant from the mint family. Chia seeds are packed with essential nutrients and are known for weight loss. The seeds have been called a superfood in recent years for their magical health benefits. Enriched with minerals, omega-3 fats, antioxidants, PUFAs, and fibers, chia seeds are complete plant-based proteins that are low in calories and cholesterol.

3. Coconut Oil

According to Healthline, coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. It is a great source of medium-chain triglycerides (MCTs), a type of saturated fat, which may help you burn more calories. The high amounts of lauric acid in extra virgin coconut oil help the heart by reducing total cholesterol and increasing good cholesterol. It has numerous nutrients that contribute to good health and is ideal for a healthy and good diet. Moreover, coconut oil is a wonderful face cleanser, moisturiser, and sunscreen and can treat numerous skin problems.

4. Peanut Butter

Around 90 percent of peanut butter consists of peanuts, whereas the rest of the 10 percent incorporates vegetable oil, salts, and corn syrups for flavour and smoothness. A single serving of peanut butter provides around 7 percent of the daily fibre needs. From spreading it over bread, chapatis, and many more peanut butter is a healthy option to include in your diet. According to Healthline, peanut butter is loaded with healthy fats, protein, fibres, and numerous other essential vitamins and minerals which can help in losing weight. It is a great source of proteins that can promote the feeling of fullness and result in fat loss.

5. Almonds

Almonds are known as an all-rounder food for our overall health. Almonds can reduce the risk of heart disease by keeping the blood vessels of the body healthy. They increase the number of antioxidants in the blood enormously which can help in reducing blood pressure and leads to improved blood flow. According to Healthline, almonds are rich in nutrient profile which is why they are used to produce oil, butter, almond milk, paste, or flour. Being high in phytic acid, it prevents some minerals and nutrients from being absorbed.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)