Jump rope, or skipping, is a great equipment for full-body exercise for all levels of fitness. It's after all a great way to develop cardiovascular capabilities, coordination, agility, as well as burning calories in an efficient way. It can also be hard to find the right skipping rope in the plethora of options in the Indian market. This article from our Fit Zone category aims to help you sort through the options and find the top 10 skipping ropes based on quality, durability, plus other performance considerations. Whether you have started your fitness journey or you are jump rope veteran, using the right rope can greatly improve your training experience. Let's get into finding the best skipping rope that will help you in your training goals.
How Does A Skipping Rope Help Maintain Fitness?
Skipping rope is an extremely beneficial total-body exercise in helping you to continue your workout regimen. It's a very intense cardiovascular fitness exercise that will elevate your heart rate and improve your endurance. Cardio is important for the proper function of the heart and lungs. Not only does jump rope improve your cardio fitness, it will also improve your overall coordination and agility since it requires rhythm and timing improving your neural pathways. Jumping rope builds muscle throughout the whole body (especially, legs, core, shoulders) building strength and power, endurance and cardiovascular fitness. All while burning a significant amount of calories which can help you maintain a healthy weight or assist you with fat loss. Skipping is low impact making it available for all fitness levels/abilities and is extremely beneficial for physical fitness when utilized properly.