What Is The Best Yoga Mat in India for Beginners? (August 2025)

Yoga can move mountains when it comes to being healthy. To perform it properly, an ideal mat is must. Thankfully, Amazon has a lot to offer. Check options and grab yours today!
Ideal Yoga Mats For Beginners: Top Options

Yoga is really good for your body and mind but if you want to do it right you need a good mat. When you are just starting, the mat should be soft and not slippery so you do not fall when doing poses. There are many mats you can buy online in India, like on Amazon, and they are not very costly. Usually, beginner mats have some thickness so they feel soft on your knees but not too thick that it makes balancing hard. Most mats are made from PVC or TPE, which last long and are easy to clean. Also, having a non-slip surface is really good because if you sweat a lot you will not slip around.If you are new to yoga, look for mats about 4 to 6 mm thick and always check reviews before buying. So just check some options and get your mat to start your yoga practice soon. It really helps!

Explore more options of Yoga Mats in our Fit Zone category.

Ideal Yoga Mats For Beginners: Top Options

Options! Plenty of options you will find on Amazon, But as mentioned above, you must opt for PVC or TPE made mats as they are reliable in the long run as they can sustain wear and tear. The enlisted options can be a decent choice for beginners who do not know much about how to choose the appropriate yoga mat. You will see brands like Strauss, Boldfit, Amazon Basics and many others. Honestly, most of them do the job fine, but some brands have extra grip or better cushioning which makes yoga a bit more comfortable. 

  • Bodyband Yoga Mat For Women & Men 4Mm With Carry Strap

    This yoga mat from Bodyband is in a nice aqua green colour and it is made from EVA material which is light but still strong. The size is 183 cm long and 61 cm wide, so it works for people of all shapes and sizes. It is 4 mm thick so it feels soft on your back, knees, elbows and hips when you use it on hard floors. It also comes with a strap so you can carry it around without any hassle. The mat is light weight so it is easy to take to the gym, park or wherever you want to workout. The surface is made to be anti slip, with a wavy bottom that stops it from sliding around. The top texture keeps your hands and feet in place so you do not slip even if you are doing more heavy yoga poses or just simple stretches. The EVA material is pretty durable and it is not like the usual plastic mats that wear out quickly. It is also safe as it does not have toxic stuff in it.

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  • Amazon Brand - Symactive 4mm Anti-Skid Lightweight Sweat/Dirt Proof

    This yoga mat from Amazon brand Symactive is in a nice sea blue colour. Size is 180 cm long and 60 cm wide, so pretty decent for most people. It is 4 mm thick so not too thin and not super thick either, just enough to be comfy but still steady when standing. You can use it for yoga, pilates, stretching, whatever. Good for men or women, does not matter. Material is EVA and LDPE foam, and they say it is safe for skin and does not have any bad stuff like pvc or latex or those weird chemicals. The mat has a texture on top and wavy lines at the bottom so it does not slide all over the floor. Your hands and feet stay put which is good when you do those tricky poses where you really do not want to slip.

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  • Fitness Mantra TPE 8mm Cross Color Anti-Slip Yoga Mat with Cover Bag

    This Fitness Mantra yoga mat is a pretty cool army green and lemon yellow colour. It is 183 cm long and 61 cm wide which is a good size for most people. It is 0.8 cm thick, so it is nice and cushy, and feels nice for your knees or elbows. The top of it comes with a textured surface for added grip, so you are not sliding around or slipping when you are in a pose. It is made from TPE material which is safe and contains no harmful chemicals, and since the mat is eco-friendly, that is an added bonus! The mat is lightweight so you can easily carry it to classes or outside with you. Just hand wash when you feel it needs to be cleaned. Do not put it in a washing machine to maintain longetivity.

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  • Boldfit EVA Yoga Mats For Women Yoga Mat For Men

    This yoga mat from Boldfit is like 6 feet long and 2 feet wide (183 by 61 cm) so it fits pretty much everyone comfy. Its made from tough EVA material and its about 4 mm thick so it cushions your spine, hips, knees, elbows nice on hard floors. Good for men and women both. It comes with a strap so you can just roll it up and carry it around easy. Mat is light weight too which is great if you want to take it anywhere. Both sides got this non slip thing going on so you will not slip when you do yoga or stretches. Bottom side is wavy so it sticks to the floor and top side got texture so your hands and feet stay put. Good for heavy poses or simple ones like surya namaskar. EVA stuff is real durable, way better than those cheap plasticky mats. Plus no toxic chemicals which is a bonus.

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  • LiveEZ Anti-Skid Lightweight with perfect grip TPE Yoga Mat for Men and Women with Carry Bag

    This yoga mat from LiveEZ is in a nice pink and wine colour. It is 180 cm long and 60 cm wide with 6 mm thickness which is pretty comfy and gives good support. It is made from TPE which is eco friendly and strong so should last a good while. Both sides have good grip so you will not slip when doing yoga, pilates, stretches or even push ups. The anti skid design helps keep you stable so no worries about falling over during tough poses or just chilling stretches. Not just for yoga, you can use it for pilates, meditation or any floor exercise really. Cleaning is easy, just hand wash when needed no fancy washing machine stuff. It comes with a carry bag so you can take it anywhere easy. Mat is light weight but still feels strong and supportive which is nice if you like moving your practice around.

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Read More: What Is The Best Travel Yoga Mat Of 2025 For On-The-Go Yogis?

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Faq's

  • .What size yoga mat should I get as a beginner?
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    Most yoga mats are around 6 feet long and 2 feet wide, which works well for most people. If you are taller, you might want a longer mat to make sure you have enough space to stretch out comfortably.
  • How thick should my yoga mat be?
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    For beginners, a mat about 4 to 6 mm thick is usually good. It gives enough cushioning for your knees and joints without being too soft or unstable.
  • What material is best for a beginner yoga mat?
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    EVA foam and TPE are popular materials for beginners because they are comfortable, durable, and provide good grip. Avoid mats made with toxic chemicals or very cheap plastic materials.