Are smartwatches accurate for tracking women's health?

Smartwatches offer valuable insights for women's health tracking, like cycle logging and activity. While generally good for trends and daily tracking, their accuracy isn't medical-grade and can be affected by factors like skin tone and movement. They are best used for self-monitoring and supporting discussions with healthcare professionals.

What are the privacy concerns when using smartwatches for health tracking?

Privacy concerns include: data collection (biometrics, location), potential for data breaches, sharing/selling data to third parties (advertisers, insurers) without explicit user consent, and inadequate legal protections like HIPAA for consumer devices.

How can smartwatches help women monitor their mental health?

Smartwatches help women monitor mental health by tracking physiological indicators like heart rate variability (HRV) and sleep patterns, which can signal stress or anxiety. They offer guided breathing exercises and mindfulness prompts to help manage these, promoting self-awareness and proactive self-care.

Beyond Fitness: How Smartwatches are Revolutionising Women's Health

Are you searching for women's watches over the internet for the health benefits? If yes, then here we have compiled a list of best choices. Explore the smartwatches for women easily available at your fingertips and find pieces that can embrace the combination of fashion and technology together in various finishes and designs with quality.

By : Srishty Singh
Last Updated on Jul 21, 2025 17:04 IST
Published on Jul 21, 2025 17:04 IST

How Smartwatches are Revolutionising Women's Health

Whether you are aiming to take 10000 steps a day or running 15 miles a week, a watch with fitness tracker can help you reach your goals. The best fitness watches for women feature monitoring your sleep, heart rate, blood oxygen levels, steps and more so that you can hold yourself accountable. This makes it an easier way for women to stay on top of their fitness goals and overall well-being.

Well! The huge options may feel like you are lost in a crowded mall, but we are here to rescue you. After considering many aspects, we have listed here 5 top options for your gadget zone from renowned brands that feature top-notch fitness functions to keep eye on your every activity.

Can Smartwatches Help with Managing PCOS Symptoms?

Smartwatches can be valuable tools for managing PCOS symptoms by aiding in self-monitoring and promoting healthy habits. Features like cycle tracking help individuals log irregular periods and associated symptoms, providing data for discussions with your doctor and fitness coach. Activity and sleep tracking encourage regular exercise and better sleep hygiene, crucial for hormone regulation and weight management.

Some smartwatches also monitor stress levels and offer guided breathing exercises, which can help mitigate PCOS-related anxiety. While not diagnostic tools, they empower users with insights into their body's patterns, supporting proactive self-care and communication with medical professionals.

Garmin Venu 3, GPS Smartwatch
You don't need to be near your phone to track a workout, even if you are running 20 miles away with Garmin Venu 3. You may link the watch to headphones to listen to music while running. The UI makes it exceedingly simple to read miles, pace, time, and heart rate while running, which is ideal for anyone who uses zone running. This watch's tracking possibilities are truly infinite.
In addition to running, this watch can track weightlifting workouts, hikes, bike rides, kayaking tours, and swimming sessions. There's even a built-in GPS to assist you navigate long runs or excursions. This women's health smartwatch has more beneficial smartwatch features for women's health tracking
Specifications:
- Brand: Garmin
- Model: Venu 3
- Operating System: Android
- Special Feature: Sleep Monitor, GPS, Phone Call
- Connectivity Technology: Bluetooth
- Battery Cell Composition: Lithium Ion
Pros:
- Tracks workouts and plays music without a phone
- Aesthetically pleasing design
- Performs well in long-distance runs, hikes and swims
Cons:
- A few users experienced itchiness when sweaty
01
Apple Watch Series 9
If you already have an iPhone, nothing surpasses the seamless experience of utilising Apple Watch Series 9 with other Apple goods, such as AirPods or an Apple Watch. This watch allows you to track a variety of workouts, including running, yoga, HIIT, and swimming. This is one of the best smartwatches for women with PCOS, as it offers multiple smart fitness tracking features. Furthermore, the watch will remind you if you neglect to start recording an activity and ask whether you want to begin a workout.
Apple offers two specialised apps, Health and Activity, to display your numbers, as well as a premium home training program, Apple Fitness+, to help you keep fit. Apart from smartwatch health tracking, it supports calling, texting, and Apple Pay.
Specifications:
- Brand: Apple
- Model: Series 9
- Operating System: watchOS
- Memory Storage Capacity: 64 GB
- Special Feature: Sleep Monitor
- Connectivity Technology: Wi-Fi 4 (802.11n); Bluetooth 5.3
- Battery Cell Composition: Lithium Ion
Pros:
- Large retina display
- Works seamlessly with iPhones
- Can make and receive calls and texts
Cons:
- Battery life could be longer
02
Fitbit Versa 4 Fitness Watch
The Fitbit Versa 4's huge, always-on screen allows you to easily monitor your sleep and activity numbers, manage your music, check your text alerts, and take up a call if your phone is within range. The watch monitors your sleep and gives you a score indicating how well or poorly you slept, so you know if you need more rest or if you are ready for an intense workout.
This wearable health technology also includes free built-in GPS, allowing you to take it on your next hiking or riding vacation, as well as swimming. Furthermore, it tracks your heart rate night and day and calculates steps, distance, calories burned, hourly activity, and active minutes. The notable thing is that smartwatch accuracy for female heart health may not be 100% correct; you have to visit the doctor for a sure reading.
Specifications:
- Brand: Fitbit
- Model: Versa 4
- Operating System: Android
- Memory Storage Capacity: 1 GB
- Special Feature: GPS
- Connectivity Technology: Bluetooth
Pros:
- Built-in GPS
- Sleep tracking and sleep score
- Compatible with voice assistants
Cons:
- Design is a bit bulky
03
WHOOP 4.0 with 12 Month Subscription
WHOOP 4.0's minimalist design and health tracking collect insights and data on a variety of topics, including sleep, blood oxygen levels, skin temperature, heart rate, and much more. The Whoop's lack of a display distinguishes it from other fitness trackers on the market, which several of our testers appreciated. The software is simple to use and presents health metrics in an understandable format, and this is how smartwatches detect irregular periods too.
You may also choose from a choice of bands to suit your style, and each purchase from Whoop's website comes with a lifetime warranty.
Specifications:
- Brand: WHOOP
- Model: 973-001-000
- Material: Silicone
- Colour: Black
- Compatible Devices: Smartphones, Tablets
- Screen Size: 4 Inches
Pros:
- Minimalist design
- Easy-to-use app
- Comfortable fit
Cons:
- The after-sales service is not up to mark
04
Fastrack Astor FS1 Pro Smart Watch
Fastrack Astor FS1 Pro smartwatch features a 1.97-inch AMOLED display with a resolution of 390x450 and a refresh rate of 60Hz. The functional crown allows for more intuitive navigation, making it easier to use all of your smartwatch's capabilities. You can track continuous heart rate, SpO2, sleep (including REM), stress, hydration, and women's health. Sedentary alarms can help you keep active throughout the day and provide overall health insights, so it can be a helpful smartwatch for women's mental health issues too.
The women's health smartwatch supports BT 5.4, allowing for seamless Bluetooth calling. Stay connected with Android's quick responses, control music, and manage calls hands-free, making it simple to be productive on the road.
Specifications:
- Brand: Fastrack
- Model: Astor FS1 Pro
- Operating System: Android
- Memory Storage Capacity: 128 MB
- Special Feature: Multisport Tracker, Activity Tracker, Phone Call, Stress Tracking, Heart Rate Monitor
- Connectivity Technology: Bluetooth
Pros:
- Auto multisport recognition
- Up to 5 days of battery life
- IP68 water and dust resistance
Cons:
- Buyers have mentioned that the quality of the watch is not so good
05

Which Smartwatch For Women Offers The Best Features And Value?

Disclaimer: At Jagran, we prioritize providing the up-to-date information on the latest trending commodities and goods. This Article is written and vetted by our in-house category authors in sync with the Google guidelines on product reviews and shoppable content. Jagran is in an associate partnership, so we may earn a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.

Faq's

Are smartwatches accurate for tracking women's health?
+
Smartwatches offer valuable insights for women's health tracking, like cycle logging and activity. While generally good for trends and daily tracking, their accuracy isn't medical-grade and can be affected by factors like skin tone and movement. They are best used for self-monitoring and supporting discussions with healthcare professionals.
What are the privacy concerns when using smartwatches for health tracking?
+
Privacy concerns include: data collection (biometrics, location), potential for data breaches, sharing/selling data to third parties (advertisers, insurers) without explicit user consent, and inadequate legal protections like HIPAA for consumer devices.
How can smartwatches help women monitor their mental health?
+
Smartwatches help women monitor mental health by tracking physiological indicators like heart rate variability (HRV) and sleep patterns, which can signal stress or anxiety. They offer guided breathing exercises and mindfulness prompts to help manage these, promoting self-awareness and proactive self-care.

More For You

Beyond Fitness: How Smartwatches are Revolutionising Women's Health

Can Smartwatches Help with Managing PCOS Symptoms?

Garmin Venu 3, GPS Smartwatch

Specifications:

Apple Watch Series 9

Specifications:

Fitbit Versa 4 Fitness Watch

Specifications:

WHOOP 4.0 with 12 Month Subscription

Specifications:

Fastrack Astor FS1 Pro Smart Watch

Specifications:

Faq's