What weight punching bag should I use?

The ideal weight depends on your body weight and training goals. Generally, a heavy bag should be about half your body weight. Beginners might start lighter to avoid injury.

How do I properly hang a punching bag?

Heavy bags should be hung from a strong support beam or wall mount using a sturdy chain and swivel to allow movement. The bag should be hung at about shoulder height for optimal training.

How do I care for and maintain a punching bag?

Regularly check the bag for tears or leaks, keep it dry, and occasionally wipe it down with a damp cloth. For filled bags, ensure the filling remains evenly distributed to avoid lumps.

How often should I replace my punching bag?

The lifespan of a punching bag depends on usage and quality. With regular training, a good-quality bag can last several years. However, if you notice significant wear like tears, leaks, or the filling becoming compacted and hard, it’s time to replace it to avoid injury and maintain effective training.

7 Punching Bags for Beginners Workout: For Those Who Are New To Boxing

If you are new to boxing, punching bags are a great way to start with. Some are softer, which helps your hands while you learn the basics, and others are better for practicing combos and movement. You do not need anything too fancy in the beginning to get started.

By : Aman Tiwari
Last Updated on Jul 03, 2025 18:07 IST
Published on Jul 03, 2025 18:07 IST

Punching Bags for Beginners That Are Ideal For Boxing

If you are just starting out with boxing, picking the right punching bag can honestly help more than you think. There are so many types out there, but for beginners, it is better to keep it simple. You do not need anything fancy or pro-level right away. Just something solid that lets you get the feel for throwing punches, working on form, and moving a bit without messing up your hands or your rhythm.

Some bags are softer, which is great when you are new and not used to the impact yet. Others help you practice footwork and combos, especially the ones that move a little when you hit them. Freestanding bags are also a good option if you are not ready to hang something from your ceiling or if you are working out in a small space like a bedroom or garage.

Punching Bags for Beginners That Are Ideal For Boxing: Reliable Options

\If you are new to boxing, there’s a bunch of punching bags out there at all kinda prices. Some are super cheap, like really basic but they still work if you just wanna try it out and not spend much. They might not last long or feel super solid, but for beginners, they’re good enough. Then there’s bags that cost a bit more, like middle range. Some even come with gloves or wraps which is nice if you dont have any yet. They are a good step up if you wanna get serious but dont wanna spend too much. If you got more money and wanna go all in, there are bags that feel way better built and last longer.

Top Seven Products

Invincible Classic Vinyl Never Tear Boxing Bag Black
Invincible Classic Vinyl boxing bag is 150 cm tall, 35 cm wide, weighs like 45 kgs or maybe 50 kgs, not totally sure. It is black, brand is Invincible. Looks tough. It comes already filled with this shredded stuff that is packed tight so it does not get all squishy or weird like other bags. And yeah it comes with a heavy steel chain so you can hang it up right away. The bag is made from double stitched vinyl so it will last and not tear easy. Looks like it can take some serious hits. If you want a solid bag that is ready to use and wont fall apart, this one is a good pick.
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CULT Punching Bag Black 4ft with Hand wrap
CULT Punching Bag Black punching bag from CULT. It is 4 feet tall and black, pretty basic but looks solid. The cool thing is it is unfilled, so it only weighs about 1250 grams. That makes it super light and easy to carry around or move wherever you want. Perfect if you do not have a permanent spot or wanna take it to a friend’s place or gym. This bag is great for anyone starting out with Karate, Taekwondo, Kickboxing, or MMA. Since it is light, you can practice your moves without worrying about the bag being too heavy or hard to handle. It comes with a hanging chain so you can hang it up easily and a hand wrap to protect your hands while you train.
The unfilled part means you can fill it yourself later if you want to add more weight as you get better or stronger, which is pretty cool. So basically this is a flexible option for beginners who want to start light and then level up over time.
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RMOUR Unfilled Red Heavy PU Punch Bag Boxing MMA Sparring Punching Training Kick Boxing Muay Thai with Hanging Chain (5 Feet)
This punch bag from Rmour is 3 feet tall and bright red, looks pretty cool. It is made from high-quality PU material, which means it is lightweight but still really durable. So you can use it indoors or outside without stressing about it getting messed up. The bag weighs only about 500 grams since it comes unfilled, making it super easy to carry around or move if you need to. It also comes with a hanging chain that is 6 feet long, so you can hang it up wherever you want and get started right away. This bag is perfect if you do Karate, Boxing, Muay Thai, or Taekwondo. Since it is unfilled and light, it is especially good for adults just starting out or who want to train without dealing with a heavy bag. You can always fill it up later if you want to add some weight and make it tougher to hit.
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Homgee Fitness Punching Bag Inflatable Punching Bag Stand Boxing Bag Toy PVC Indoor Punching Tower Bag
l. It is black, made from good quality PVC which makes it lightweight but tough. it will not easily get messed up or lose its shape. It weighs about 734 grams, so not heavy but solid enough. What is neat about it is it has two chambers. The bottom one you can fill with water or sand to add weight so it stays steady and does not tip over easily. The top chamber you pump air into which makes it soft and bouncy so it won’t hurt your arms or legs when you hit it. That makes it super comfortable to use. It also has this resilient backbone inside which helps it bounce back right away after you punch it without falling over or wobbling all over. So it is great for practicing coordination, building flexibility, burning some calories, or just blowing off steam. This is a solid option for kids, teens, or adults who want a fun, reliable boxing accessory to train with at home or wherever. Easy to set up, easy to use, and should hold up well. Pretty good for anyone looking to get a bit fitter or improve their skills.
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Rmour Unfilled Black Heavy PU Punch Bag Boxing MMA Sparring Punching Training
Alright, so this punch bag from Rmour is 3 feet tall and comes in black. It is made from high-quality PU material, which means it is super lightweight but still really durable and you can use it indoors or outside without worrying about it getting damaged. This bag is designed to be soft enough to absorb shocks, so it will protect you from getting hurt if you accidentally hit it wrong or too hard. That makes it a good option for training safely. It is unfilled and weighs just 300 grams, so it is easy to carry and move around wherever you want. Plus, it comes with a hanging chain so you can set it up right away and start practicing. This bag is perfect for anyone wanting to train Karate, Taekwondo, Kickboxing, MMA, or any kind of martial arts. Since it is lightweight and durable, it is great for beginners or anyone who wants a reliable bag without it being too heavy.
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Aurion by 10 Club 4 Feet Unfilled Canvas Punching Bag
this Aurion punching bag is 4 feet tall and black, made with premium-quality canvas that is tough, durable, and even washable. The canvas is flame retardant and mildew resistant, plus it has a soft surface so you won’t get injured or super tired while training and which is pretty sweet. You get the bag along with a steel chain to hang it up. When filled, it weighs about 20 kg, so it is a good heavy bag for serious training. It has multi-layer construction with shredded cloth inside and reinforced stitching, so it should last a long time even if you hit it hard every day. If you are wondering what size punching bag to get, Aurion says: if you just wanna punch, go for 24 to 36 inches. If you want to kick too, get something bigger than 26 inches. Beginners or kids should use flexible polyester bags, while regular boxers want stiff PVC or leather. Experts or hardcore training calls for natural leather bags like this one.
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Punching Bag Set for Home Workouts, Heavy Duty Construction, Includes Gloves and Wraps (3FEET UNFILLED Boxing Bag)
The Lycan boxing kit is pretty sweet if you wanna get into home boxing workouts. It comes with a 3-foot unfilled boxing bag, plus a pair of gloves and wrist wraps — so basically everything you need to get started right away. The bag itself is made from thick premium leather with an internal steel frame, which means it is tough and built to last. When you fill it with sand, it weighs about 45 kilos (100 pounds) so it moves like a real punching bag and absorbs your hits well. Perfect for practicing punches, kicks, or combos without worrying it will break or bounce weirdly. It also has a strong hanging chain and a ceiling mount, so setting it up anywhere in your garage or home gym is super easy. When you are not using it, the bag folds up to save space, which is great if you do not have a ton of room.
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What kind of punching bag is best for beginners?

Honestly, something not too heavy and a bit softer on your hands is usually best when you are just starting out. You want a bag that lets you practice basic punches without hurting yourself or messing up your form. Freestanding bags are good if you do not have a place to hang one, but a hanging heavy bag is better for building power once you get the hang of it. Also, make sure the bag fits your space because some can be pretty big or heavy to move around. And don’t forget, good gloves and wraps help protect your hands while training. Starting slow and focusing on technique will make a big difference in the long run.

Read More: Best Punching Bag For Muay Thai

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Faq's

What weight punching bag should I use?
+
The ideal weight depends on your body weight and training goals. Generally, a heavy bag should be about half your body weight. Beginners might start lighter to avoid injury.
How do I properly hang a punching bag?
+
Heavy bags should be hung from a strong support beam or wall mount using a sturdy chain and swivel to allow movement. The bag should be hung at about shoulder height for optimal training.
How do I care for and maintain a punching bag?
+
Regularly check the bag for tears or leaks, keep it dry, and occasionally wipe it down with a damp cloth. For filled bags, ensure the filling remains evenly distributed to avoid lumps.
How often should I replace my punching bag?
+
The lifespan of a punching bag depends on usage and quality. With regular training, a good-quality bag can last several years. However, if you notice significant wear like tears, leaks, or the filling becoming compacted and hard, it’s time to replace it to avoid injury and maintain effective training.