Top Books To Read On Mental Health To Offer Support And Clarity

Mental clutter can be harmful, especially when you do not get rid of it regularly and are not aware of how to do so. written by Nick Trenton, This book is certainly a must-read for people experienced in mental stress and lack of focus. It is best known for its process of recognizing your monotonous and repetitive behavior pattern. It helps you get over the anxiety and indecision to break through the cycle. Filled with the proven and scientific strategies, this book can help you gain control over your mind and get a deep insight into your stress and anxiety. The book is a great pick for getting back your lost focus and spending your productive hours in actual hustle instead of just overthinking. Filled with grounding and mental reframing exercises, it prevents you from lingering in the past or worrying about the future. As the name suggests, it provides 23 tools to tackle your anxiety and mental clutter to walk towards the door of productivity.

Rated as one of the best books to read about life, this book by Nick Trenton is truly a must-have. Be it a sudden layoff or a heartbreaking breakup from your long-time relationship, this book is the ultimate self-help guide you would want. Yet another classic by Nick Trenton, this book is designed to help you overcome your emotions and attain peace and control over your life. From resentment to guilt and much more, this book acts like a healing ointment for your emotional wound that does not heal on its own. Preventing you from lingering in the past, it teaches you to let go of it and focus on the present. The book helps you recover and breaks the cycle of overthinking to prevent fear and trauma responses in your upcoming ventures, be they professional or personal. Perfect for increasing your emotional intelligence quotient, it makes you more empathetic without breaking your integrity, and makes you more vulnerable. 

 The mind is a powerful part of your body. It is much like the entire engine that drives the body to write the wrong path. The thought process claims much energy and power in your life as well. This iconic book, “Don't Believe Everything You Think” by Joseph Nguyen, helps you understand the power of the mind and thought. The book emphasizes the distinct behavior of thoughts and thinking. The thoughts, which are often the byproduct of past trauma and interactions, can lead to a negative impact on your daily life. On the other hand, thinking is active and quite modifiable, allowing you to determine your next steps. The book focuses on breaking free from the practice of overthinking and living with mindfulness. It creates awareness for living in the present moment and lets thoughts be without judgment and move on in life. 

There is hardly any bookworm who does not have this amazing book on their list. One of the famous books to read, this book is the Japanese secret to living life. The word Ikigai means “a reason for being. The book guides the readers to find the purpose of their life and live it to the fullest by finding their personal purpose of their life. The book intends to provide you the roadmap or blueprint of your life, ensuring that you do not go astray. Encouraging the readers to be mindful and living in the present, the book teaches them to live in the current moment and get the best out of it. Based on the studies in Okinawa, Japan, the book mimics the lifestyle of the residents who are known for their long and prosperous lives. It is a way to get away from the clutching grasp of diseases and make the best out of your living years. It also teaches to prosper and feed the social connections that sprout into strong-rooted connections that help throughout life. 

If you have been self-help books, then this classic pick by James Allen is all you need. Known For laying the groundwork of the self-help book genre, James Allen’s “ As A Man Thinketh” is truly a game changer. Perfect for getting your mental discipline in line, this book provides you with the practical knowledge and tips to get better control over your mental activities. Perfect for sprouting the solid roots of your personal growth, this book acts as a manure. From daily goals to actions, it plays an important role in providing you the very blueprint for living your life to the fullest. Tapping into the inner peace and positivity, the book helps you to get a grip on the anxiety and restlessness for a positive mindset and action daily. It even guides your decision-making process and gets the best for your productivity while keeping you stable and relaxed.