How do I choose the best sports shoes for running and training?

Look for shoes that provide good cushioning, arch support, and a secure fit. Breathable materials and durable soles with good grip are also essential for running and training.

Can I use the same pair of shoes for running and daily wear?

Yes, but make sure the shoes offer both comfort and durability. Some shoes are designed as versatile all-rounders, suitable for light running, gym workouts, and casual use.

How often should I replace my sports shoes?

Generally, replace your running or training shoes every 300-500 miles or when you notice wear and reduced cushioning to avoid injury and maintain comfort.

Are branded shoes always better for running and training?

Not necessarily. While brands like Nike, Adidas, and Puma offer quality, there are many affordable Indian and lesser-known brands that deliver excellent performance and value for money.

Best Sports Shoes for Running, Training & Daily Use in India

Looking for the best sports shoes that balance comfort, durability, and style? Whether it’s running, training, or daily wear, this guide covers top picks designed to boost your performance and keep you moving effortlessly across India’s varied terrains.

By : Sambhav Mishra
Last Updated on Jun 17, 2025 18:29 IST
Published on Jun 17, 2025 18:29 IST

Sports Shoes

Finding the right pair of sports shoes can transform your fitness routine and everyday comfort. In India’s growing fitness culture, the demand for top training shoes for gym India has skyrocketed, but quality doesn’t have to break the bank. From intense running sessions to high-energy gym workouts and casual daily wear, the ideal sports shoe must offer support, grip, and breathability. This guide highlights affordable sports shoes that deliver on all fronts astyle, durability, and performance tailored for India’s diverse climate and surfaces. Whether you’re hitting the track or running errands, the right footwear can enhance your stride, prevent injuries, and keep you comfortable all day long. Dive in to discover the best sports shoes that fit your lifestyle, budget, and fitness goals, ensuring you stay a step ahead in your health journey.

Why Choosing the Right Sports Shoes Matters

Choosing the right sports shoes is crucial for performance, comfort, and injury prevention. Whether you’re running, training, or wearing them daily, the right fit and support help reduce strain on your feet, ankles, and knees. Sports shoes designed for specific activities offer features like cushioning, breathability, and grip, which enhance your workout and keep you comfortable throughout the day. In India, where terrain and weather can vary widely, selecting shoes that suit your environment ensures durability and consistent performance. Investing in the right pair not only improves your fitness journey but also protects your health in the long run.

Top Five Products

adidas Mens Drogo M FTWWHT/SILVMT Running Shoe - 7 UK (CL7633)
Step up your running game with the adidas Mens Drogo M Running Shoe, designed for comfort and performance. Crafted with a breathable synthetic and mesh upper, these shoes keep your feet cool during intense workouts or daily wear. The lace-up closure ensures a snug, customizable fit, while the lightweight ethylene vinyl acetate sole offers excellent cushioning and shock absorption to protect your joints. Though not water-resistant, their durable build suits India’s varied terrains, making them perfect for gym sessions, running, or casual use. The regular ankle height provides good support without restricting movement. Easy to maintain, just air them out regularly to keep fresh and retain shape. Whether you’re training hard or on the move, these shoes combine style and function, making them a reliable choice for every active lifestyle.

01
Skechers Mens Summits (232057ID-BBK)
Meet your new go-to sneakers the Skechers Men Summits Brisbane. These aren’t just any casual shoes; they’re built to move with you, whether you’re hitting the gym, running errands, or just chilling with friends. The engineered knit upper wraps your feet in breathable comfort, while the lace-up design lets you dial in the perfect fit. What really sets them apart? The memory foam insoles that cushion every step like walking on clouds, giving just the right amount of bounce without feeling bulky. The lightweight ethylene vinyl acetate sole absorbs impact and keeps you light on your feet all day long. Sleek, stylish, and made in India, these sneakers bring together everyday comfort and sporty flair, proving you don’t have to sacrifice style for support.

02
Bacca Bucci Men's Velocity Blue, Black/orange Running Shoes - 8 Uk
Power through your runs and workouts with the Bacca Bucci Men Lace Up Running Shoes, engineered to keep you comfortable and supported mile after mile. Featuring advanced 5-in-1 Uni-Moulding Technology, these shoes offer shock absorption and durability, ensuring long-lasting performance without compromising on style. The unique color block design not only looks sharp but enhances balance and arch support, reducing the risk of sprains. Thanks to the strong suspension and slip-resistant sole made from phylon-rubber and EVA, you get excellent grip and forward momentum on various surfaces. The high-density sponge lining in the heel cushions your feet, while the breathable polyurethane foam insole promotes air circulation to keep your feet fresh. Perfect for running, training, or daily wear, these shoes bring together innovation and comfort all proudly made in India.
03
Nike Quest 6 Men's Road Running Shoes (8), Black
Step up your running game with the NIKE Quest 6, designed to deliver comfort and performance for every stride. These lightweight shoes, weighing just 400 grams, feature a breathable mesh upper that keeps your feet cool and dry, making them perfect for road runs or daily workouts. The lace-up closure ensures a snug fit, while the durable sole provides reliable traction and cushioning on various surfaces. Engineered with NIKE’s trusted quality, the Quest 6 balances support and flexibility to help you maintain speed and comfort without weighing you down. Whether you’re hitting the pavement or powering through your training, these shoes offer a smooth ride with every step. Made for runners who want dependable performance, they’re a smart pick for anyone looking to combine style with functionality.

04
Cult Men's Onyx Running Shoes
Hit your stride with the Cult Men’s Onyx Running Shoes, designed to keep you light on your feet and cool throughout your run. The breathable knitted upper lets air flow freely, preventing sweat build-up even during intense workouts. Thanks to the EVA midsole, you get cloud-like cushioning that adapts to your foot, making every step feel effortless and comfortable. The TPR outsole grips the ground firmly, offering excellent traction so you stay steady on any surface. Plus, advanced shock-absorbing tech cushions your joints, reducing strain and letting you run longer with less fatigue. Weighing just 1 kg, these shoes combine durability and agility, perfect for runners who want performance without compromise. Whether you’re hitting the gym or jogging outdoors, the Onyx shoes are built to boost your pace and protect your feet every step of the way.
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Faq's

How do I choose the best sports shoes for running and training?
+
Look for shoes that provide good cushioning, arch support, and a secure fit. Breathable materials and durable soles with good grip are also essential for running and training.
Can I use the same pair of shoes for running and daily wear?
+
Yes, but make sure the shoes offer both comfort and durability. Some shoes are designed as versatile all-rounders, suitable for light running, gym workouts, and casual use.
How often should I replace my sports shoes?
+
Generally, replace your running or training shoes every 300-500 miles or when you notice wear and reduced cushioning to avoid injury and maintain comfort.
Are branded shoes always better for running and training?
+
Not necessarily. While brands like Nike, Adidas, and Puma offer quality, there are many affordable Indian and lesser-known brands that deliver excellent performance and value for money.