- By Kashish Rai
- Sat, 30 Sep 2023 01:01 PM (IST)
- Source:JND
Jaya Kishori Quotes: We all have difficult periods in our lives, yet they are not the same for everyone. We are all affected differently by it, and we all handle difficult circumstances in different ways. You can experience a sense of helplessness stress and anxiety overload. There are techniques to help calm the turbulent seas and regain a sense of control even though there is no way to prevent sadness, struggle, or distress in life. Resilience is the capacity to deal with loss, change, and trauma which are the elements of life that, even before these remarkable times, have always been inescapable. One eventually has to deal with things like losing their parents, breakups, failures, and people hurting them. Therefore, it's imperative that one understands how to get through life's most trying moments. Here are the 5 best teachings by popular spiritual orator and motivational speaker Jaya Kishori on surviving the most challenging circumstances in life.
5 Spiritual Teachings By Jaya Kishori On Surviving Toughest Times In Life
1. Have Faith In Time - Jaya Kishori says that it is very important to have faith in the power of time. Think back to a period when you had to overcome a particularly challenging situation. You believed that the worst had occurred and that you couldn't endure. Now contrast that time with the present. You made it through. You've developed. And you overcame the "worst," which you once believed to be the end. Time cures everything. So, the next time you find yourself in a challenging circumstance, have faith that it will pass. Recognise that it will support you through whatever you're going through. And in the upcoming weeks and months, you'll be fine – even better.
2. Have A Purpose In Life - Jaya Kishori asserts that if you don't want to survive in the first place, it's hard to go through a difficult moment. This is when finding your life's purpose becomes crucial. You must have a motivation to advance in life. You need a good cause to make it through this challenging period. The 'reason' could be anything, including your mother, your job, your love of travel, or your kids. So, decide on a life purpose or objective to which you wish to devote the rest of your time.
Jaya Kishori is a famous young spiritual orator and motivational speaker with approx 8.5 Million followers on Instagram. (Image Source: Instagram/Jaya Kishori)
3. Practice Mindfulness - Kishori ji believes that the head is where half the war is being fought. A significant portion of your "toughest time" will be resolved if you can manage your thoughts. The only issue is that one is unable to master their thoughts. It's very challenging. This is why one needs to practise mindfulness activities that help them become aware of their thoughts and show them how to strategically pick out the negative ones. One can practice meditation to control their thoughts.
Your ability to stay grounded and avoid exaggerations will increase as you become more aware of your thoughts and present in the moment. This can greatly assist you in managing the actual issues posed by your challenging circumstances.
4. Maintain Good Health - Jaya Kishori advises that dealing with your difficult challenges will get easier the healthier you are. So, regardless of how boring it may seem, exercise every day. Eat well. To stay hydrated, drink plenty of water. Visit a doctor frequently for routine examinations.
5. Practice Self-Love - Kishori Ji says that the idea of self-love is still a difficult one with many unanswered concerns. In actuality, the concept is really straightforward: you put yourself, your health, and your happiness first. If you truly love yourself, you will actively seek out methods to make your life better, feel good, and do the things you have always wanted to achieve rather than focusing on all the negatives.
So begin to love yourself more. Start by refusing to accept anything less than what you genuinely deserve in terms of friends, love, and achievement. The more self-love you possess, the less you will let anything or anyone sabotage your happiness and sense of purpose.