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Stress is comparable to salt. It's common and acceptable and possibly even necessary sometimes. It can help you achieve deadlines, overcome obstacles, and stay alert. But just like too much salt ruins food, too much work-related stress can make you feel helpless and frustrated. Workplace stress becomes a problem in such a situation. Job stress can significantly affect a person's mental health, causing melancholy, anxiety, burnout, and in extreme situations, post-traumatic stress disorder (PTSD). Additionally, it may impair memory, decision-making, and cognitive function, which could lower productivity at work. Art Of Living Founder and Indian Spiritual Guru has shared some of the effective tips to reduce stress at work which can lead to becoming more productive at work and reduce the symptoms of depression and anxiety disorders. 

5 Effective Tips By Sri Sri Ravi Shankar For Stress Management At Work 

1. Unwind And Reenergize - The day and night cycle of activity and relaxation is how the human body is intended to function. According to Gurudev Ravi Shankar, one must periodically revitalise their body and mind in order to develop and preserve healthy health. Both sleep and meditation are methods that can do this. It is not a good idea to forgo sleep in favour of work. Cells are renewed during sleep, which also relaxes the body. Hence, for productivity and creativity at work, it is crucial. Meditation revitalises and purifies the mind, making it the ideal remedy for dealing with pressure at work. It brings clarity and frees the mind from useless thoughts. Even just 20 minutes a day of meditation can have a huge impact.

Workload, job insecurity, poor work-life balance, unhealthy lifestyle choices, interpersonal difficulties, and organisational issues are just a few of the variables that might affect workplace stress. (Image Source: Canva)

2. Watch Over Your Eating Habits - According to Sri Sri Ravishankar, "You are what you eat." So, take care with what you let to become a part of you. It is best to eat small, frequent meals because they help to maintain a high metabolism. Your energy levels rise as a result. You have the option of eating five to six little meals or three larger ones each day. Have wholesome snacks on hand for those between-meal cravings. You'll be less tempted to eat junk food if it is difficult to find it. Avoid skipping meals. Missing meals makes you more stressed and frustrated and may cause you to make poor eating decisions. Working while hungry promotes irritability, tension, and frustration. 

3. Take Short Breaks - It is highly advised that you take brief pauses in between, ideally once every two hours, according to Sri Sri Ravishankar. To improve the circulation in your legs, go for a little walk. Take a break from looking at the computer screen at least once every 45 minutes. You can perform some simple eye yoga. 

4. Plan And Prioritize Your Work - Frequently, ten distinct concerns at work will want your immediate attention at the same moment. This frequently causes stress and fatigue at work. Sri Sri states that the secret to managing work stress is planning. You must develop your planning and prioritising skills. 

Also Read: 4 Life-Transforming Lessons To Learn From Lord Hanuman For A Successful And Happy Life

5. Keep A Healthy Work-Life Balance - If you are available to work at any hour of the day or night, then, in Sri Sri Ravishankar's opinion, it is time to reconsider the goals of your career and your life. Work-life balance has completely disappeared because to the Internet, which has made it possible for us to be connected to our jobs 24/7. Set some restrictions. Keep the office out of your house as much as you can. The peace and comfort that a home may offer are essential to the body and mind. You'll be more effective at work as a result.