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Chanting mantras and reciting specific verses can have a profound impact on our mental and emotional well-being, particularly when it comes to avoiding bad dreams and nightmares. By incorporating mantras into our daily routine, we can calm our minds, reduce stress and anxiety, and promote a sense of inner peace. Reciting certain mantras can help to purify our minds and protect us from negative energies. Regular chanting can also improve sleep quality, leading to more restful and peaceful nights, free from disturbing dreams and nightmares.

We have compiled a list of 7 powerful mantras you can chant before sleep to avoid nightmares and ensure a restful sleeping experience.

7 Powerful Mantras To Chant Before Sleep To Avoid Bad Dreams And Nightmares

1. Om Mani Padme Hum: Chanting "Om Mani Padme Hum" before sleep is believed to bring peace and tranquillity. This Buddhist mantra is said to purify the mind and body, promoting a restful night's sleep. Repeat this mantra 7-11 times, visualising a bright light filling your body. As you drift off to sleep, feel your worries and fears dissolving.

2. Gayatri Mantra: The Gayatri Mantra, "Om Bhur Bhuva Swaha," is an ancient Vedic mantra that promotes spiritual growth and enlightenment. Chanting this mantra before sleep is said to calm the mind, reducing stress and anxiety. Repeat the Gayatri Mantra 3-5 times, feeling the vibrations of the sound resonating within you.

3. Maha Mrityunjaya Mantra: The Maha Mrityunjaya Mantra, "Om Tryambakam Yajamahe," is a powerful mantra that protects against negative energies and promotes overall well-being. Chanting this mantra before sleep is believed to ward off bad dreams and nightmares. Repeat the Maha Mrityunjaya Mantra 5-7 times, visualizing a shield of protection surrounding you.

4. Om Shanti Shanti Shanti: Chanting "Om Shanti Shanti Shanti" before sleep is a simple yet effective way to calm the mind and promote relaxation. This mantra is believed to bring peace and tranquillity, reducing stress and anxiety. Repeat this mantra 3-5 times, feeling the soothing vibrations of the sound resonating within you.

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Reciting certain mantras can help you sleep well and avoid nightmares. (Image Source: Freepik) 

5. Durga Mantra: The Durga Mantra, "Om Dum Durgayei Namaha," is a powerful invocation to the goddess Durga, seeking her protection and guidance. Chanting this mantra before sleep is believed to ward off bad dreams and nightmares, promoting a restful and peaceful night's sleep. Repeat the Durga Mantra 5-7 times, visualising the goddess's protective energies surrounding you.

6. Om Tat Sat: Chanting "Om Tat Sat" before sleep is a powerful way to connect with the universe and promote spiritual growth. This mantra is believed to bring balance and harmony to the mind and body, reducing stress and anxiety. Repeat this mantra 3-5 times, feeling the vibrations of the sound resonating within you.

7. Raksha Mantra: The Raksha Mantra, "Om Sarve Bhadrani Pasyantu," is a protective mantra that wards off negative energies and promotes overall well-being. Chanting this mantra before sleep is believed to bring peace and tranquillity, reducing stress and anxiety. Repeat the Raksha Mantra 5-7 times, visualising a shield of protection surrounding you.

ALSO READ: 7 Powerful Vedic Mantras You Should Chant To Manifest Career Success

ALSO READ: Chant THESE 5 Powerful Mantras From Durga Saptashati To Amass Succes And Money Luck

 

 

 

(Disclaimer: This is based on general public information. Jagran English does not confirm its veracity. Before adopting any measures, consult an expert in the relevant field.)