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50+ Meditation Mantras:  Meditation is a powerful practice that involves focusing your mind to achieve a calm and aware state. This practice can strengthen your concentration and boost your mental health. However, meditating in complete silence seems difficult. Therefore, try mantra meditation, it is a significant meditation style where individuals repeatedly chant sacred words or phrases to focus the mind and promote relaxation. Hindu worshippers and spiritual followers believe that mantras carry positive vibrations that might resonate with your being.

How to practice mantra meditation?

For practising mantra meditation, keep your focus on your breath while repeating a mantra, either silently or aloud. People typically repeat a mantra for 15 to 20 minutes. The ideal meditation is 5-45 minutes and you can chant any mantra you like. According to Healthline, a popular health website, the hours before sunrise are considered prime time for meditation. However, it's important to remember that any time you can dedicate to meditation is beneficial.

Here is the list of more than 50 mantras for meditation:

ओम मणि पद्मे हुम

Om Mani Padme Hum -It translates as ‘hail the jewel in the lotus.’ This mantra is known to protect you from danger.

ओम गन गणपतये नमः

Om Gan Ganapataye Namaha - This mantra translates as -O Ganesha! I salute you and respect you. Chant this mantra to honour Ganesha as the remover of obstacles and is chanted for clarity and to rise above problems.

राम

Ram - it is the name of a Hindu deity. It is a powerful word to invoke your inner strength and courage to offer protection and empowerment to yourself.

सोहं

Soham - Meaning ‘I am that,’ this mantra helps in realizing the unity of self with the universe.

शांति

Shanti - This mantra means ‘peace’ and is used to embrace peace and calmness in your life.

ओम नमः शिवाय

Om Namah Shivaya - A sacred mantra dedicated to Lord Shiva. This mantra symbolises peace and transformation.

हं सः

Ham Sah - This mantra signifies ‘I am that,’ chant this mantra to embrace the feeling of self-awareness and connection to the divine.

meditation mantras

Powerful Mantras To Chant While Meditating For Concentration And Calm (Image Credit: Canva)

तत्त्वमसि

Tat Tvam Asi - Meaning ‘You are that,’ this mantra is meant to unite individual consciousness with universal consciousness.

ॐ

Om - The universal sound representing the essence of the ultimate reality or consciousness.

अहम् ब्रह्मास्मि

Aham Brahmasmi - Meaning ‘I am Brahman,’ it affirms one's identity with the absolute reality.

क्लीं

Kleem - A mantra is associated with attraction and manifestation, often used for invoking desires.

ॐ शांति शांति शांति

Om Shanti Shanti Shanti - It is a prayer to invoke peace and calm in body, mind, and spirit.

हर हर महादेव

Har Har Mahadev - It is a chant, which celebrates Lord Shiva. This mantra promotes strength and resilience.

ॐ दुर्गायै नमः

Om Durgaaye Namaha - This mantra honours Goddess Durga and is affirmed to invoke her protective energies.

ॐ श्री गणेशाय नमः

Om Shri Ganeshaya Namaha - This mantra is a prayer to Lord Ganesha to remove obstacles from life and to ensure success.

सर्व मंगल मांगल्ये

Sarva Mangala Mangalye - It is a mantra to elevate auspiciousness and well-being in all aspects of your life.

ॐ हुम्

Om Hum - This powerful sound represents transformation and enlightenment.

आनंदोऽहम्

Anando'ham - Meaning ‘I am bliss,’ this mantra will foster a sense of joy and fulfilment within you.

ॐ लक्ष्म्यै नमः

Om Lakshmyai Namaha - Use this mantra to invoke Goddess Lakshmi for prosperity and abundance.

ॐ रुद्राय नमः

Om Rudraya Namaha - A chant dedicated to Lord Rudra and it highlights the emotions of fierce energy with transformation.

जपाकुसुम संकाशं काश्यपेयं महाद्युतिम्

Japakusum Sankasham Kashyapeyam Mahadyutim - This mantra praises Lord Surya (the Sun) for health and vitality in life.

ॐ सर्वेशां स्वस्ति भूयात्

Om Sarvesham Swasti Bhuyat - It is a prayer for universal well-being and harmony.

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