• Source:JND

Health Benefits of Tulsi Plant: In Ayurveda and Indian homes, tulsi, also called holy basil, is considered a healing herb. Tulsi, known as the "Queen of Herbs," is admired for its outstanding medicinal properties in addition to its spiritual significance. This magical herb has been used for centuries to treat a variety of illnesses naturally, increase immunity, reduce stress, and purify the air.

Tulsi has countless health benefits, including managing diabetes and heart health, to treating fever, colds, and coughs. Rich in nutrients, antioxidants, and essential oils, its leaves, seeds, and even roots support overall health. One's health can be significantly improved by drinking tulsi tea or juice, or by chewing fresh leaves every day.

Let’s explore 30+ fascinating and scientifically backed medicinal facts about Tulsi that make it a natural healer and a must-have plant in every home.

Medicinal and Health Facts About Tulsi

medicinal facts  and health benefits of tulsi basil plant (1)Magical benefits of Tulsi Plant (Image: Canva)

1. Tulsi strengthens the immune system and protects the body from infections.

2. It helps in relieving common cold, cough, and flu symptoms naturally.

3. Regular consumption of Tulsi tea reduces stress and anxiety.

4. Tulsi leaves are rich in antioxidants that fight free radicals.

5. It purifies blood and supports healthy liver function.

6. Tulsi improves digestion and prevents stomach disorders.

7. It acts as a natural detoxifier, cleansing the body from within.

8. Tulsi helps regulate blood sugar levels and supports diabetic health.

9. Chewing Tulsi leaves daily promotes oral health and freshens breath.

10. It helps control cholesterol and supports heart health.


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Tulsi for Skin and Hair Care

11. Tulsi’s antibacterial properties help treat acne and pimples.

12. Tulsi paste or oil can heal minor cuts, burns, and wounds.

13. It brightens skin tone and reduces blemishes naturally.

14. Tulsi fights dandruff and promotes healthy hair growth.

15. Regular use of Tulsi-infused oil strengthens hair roots and prevents hair fall.

Tulsi in Daily Lifestyle and Home Remedies

16. Drinking Tulsi water in the morning boosts metabolism.

17. Tulsi tea helps relieve menstrual cramps and fatigue.

18. Tulsi essential oil helps purify indoor air and repel insects.

19. Tulsi acts as a natural remedy for fever and body aches.

20. Gargling with Tulsi-infused water soothes a sore throat.

21. Tulsi leaves, when added to milk, enhance respiratory health.

22. Mixing Tulsi juice with honey helps cure a chronic cough.

23. Tulsi supports better sleep and reduces insomnia.

24. Tulsi helps in maintaining balanced hormones in the body.

25. Tulsi enhances lung capacity and supports respiratory wellness.

Spiritual and Environmental Benefits of Tulsi

medicinal facts  and health benefits of tulsi basil plant (2)

Health benefits of Tulsi/Basil Plant (Image: Canva)

26. Tulsi plant purifies the air by releasing oxygen even at night.

27. It is believed to remove negative energies from the home.

28. Planting Tulsi near the entrance attracts positivity and prosperity.

29. Worshipping Tulsi is said to bring spiritual peace and blessings.

30. Tulsi promotes harmony between mind, body, and soul.


ALSO READ: 6 Herbal Teas That Naturally Reduce Stress And Help You Feel Calm; Chamomile, Tulsi And More

Frequently Asked Questions (FAQs) About Tulsi

1. Can Tulsi be consumed daily?

Yes, consuming 3–5 fresh Tulsi leaves or Tulsi tea daily boosts immunity and energy.

2. Is Tulsi safe for children?

Yes, Tulsi water or mild Tulsi tea can safely be given to children for immunity and cold relief.

3. Can Tulsi be used for weight loss?

Yes, Tulsi improves metabolism and helps in burning fat naturally.

4. Does Tulsi help in reducing stress?

Absolutely, Tulsi contains adaptogenic properties that help calm the nerves and reduce anxiety.

5. What is the best time to take Tulsi?

Morning on an empty stomach is ideal to maximise Tulsi’s healing benefits.

6. Can we boil Tulsi leaves in tea or milk?

Yes, boiling Tulsi leaves enhances the taste and medicinal effect of tea or milk.

7. Does Tulsi help in curing acne?

Yes, Tulsi’s antibacterial and anti-inflammatory properties reduce acne and skin infections.

8. Is it good to plant Tulsi indoors?

Yes, Tulsi purifies the air and brings positivity indoors.

9. Can Tulsi be used in cooking?

Yes, fresh or dried Tulsi leaves can be added to soups, teas, and curries for flavour and health.

10. Why is Tulsi called the “Queen of Herbs”?

Because of its wide range of healing properties for the body, mind, and spirit, Tulsi is revered as the “Queen of Herbs” in Ayurveda.


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