• Source:JND
Add as a preferred

50+ Must-Do Summer Safety Hacks: While summer is a great time of year, it also brings with it intense heat that can be harmful if we're not careful. Everyone should take extra care to stay safe on hot days, but children, the elderly, and people who spend a lot of time outside should pay particular attention. Dehydration, sunburn, heatstroke, and fatigue are among the issues that high temperatures may bring on. It's wise to abide by a few simple yet practical summer safety tips because of this. 

These include sun protection ideas, hydration advice, outdoor safety precautions, home cooling techniques, and extra attention for children and the elderly. These tips will help you stay cool whether you're going on a trip, staying at home, or simply spending time outside. Check out these essential summer safety tips before the temperature rises any further, and enjoy the season in safety and comfort!

We've included more than 50+ easy tips in this post to keep you safe, healthy and cool this summer.

Sun Protection Hacks In Summer

50 summer safety hacks to beat the heat (1)Sun protection hacks in Summer (Image: Canva)

1. Apply Sunscreen Every 2 Hours
Use SPF 30 or higher and reapply after swimming or sweating.

2. Wear Wide-Brim Hats
Covers your face, ears, and neck from direct sunlight.

3. Use UV Protection Sunglasses
Prevent eye damage from harmful UV rays.

4. Avoid Peak Sun Hours
Stay indoors between 11 AM to 3 PM.

5. Wear Light-Colored, Loose Clothing
Reflects sunlight and improves airflow.

6. Use Aloe Vera Gel After Sun Exposure
Soothes sunburns and cools the skin.

7. Apply Lip Balm with SPF
Protects your lips from sun damage.

8. Stay in Shade Whenever Possible
Use umbrellas or trees for natural cover.

9. Install UV-Blocking Window Film at Home
Reduces indoor heat and sun glare.

10. Carry a Foldable UV Umbrella
Compact and perfect for sudden sun exposure.

Summer Hydration & Cooling Hacks

50 summer safety hacks to beat the heat (2)Hydration hacks in Summer (Image: Canva)

11. Drink Water Every 30 Minutes
Keep a refillable bottle with you always.

12. Infuse Water with Mint & Lemon
Makes it refreshing and encourages more intake.

13. Avoid Alcohol & Caffeine in Excess
They dehydrate your body quickly.

14. Eat Water-Rich Fruits (e.g., Watermelon, Cucumber)
Naturally cools and hydrates.

15. Use DIY Electrolyte Drinks
Mix water, salt, sugar, and lemon juice.

16. Take Cold Showers Twice a Day
Instantly brings down body temperature.

17. Carry a Mini Mist Spray Bottle
Spray on face/neck for instant refreshment.

18. Soak Feet in Cold Water at Night
Relieves body heat and improves sleep.

19. Freeze Water Bottles Overnight
Use as ice packs or drink when melted.

20. Eat Smaller, Lighter Meals
Avoids body overheating during digestion.

Home cooling and safety Tips for summer

50 summer safety hacks to beat the heat (3)Home Cooling hacks in Summer (Image: Canva)

21. Keep Curtains Closed During the Day
This will block heat from entering.

22. Use Cross Ventilation at Night
Open windows on opposite sides.

23. Install Exhaust Fans in Kitchens/Bathrooms
Removes hot air quickly.

24. Place Bowls of Ice in Front of Fans
Creates DIY air conditioning.

25. Switch to Cotton Bedding
Light and breathable fabric for cooler sleep.

26. Unplug Electronics Not in Use
Reduces heat build-up indoors.

27. Keep Indoor Plants
Help regulate temperature and air quality.

28. Avoid Using Ovens During Daytime
Heats up the entire house.

29. Install Reflective Window Panels or Blinds
Blocks direct sun rays.

30. Check and Service Air Conditioners Early
Ensure efficient cooling all summer.

Outdoor & Travel Safety Hacks In Summer

50 summer safety hacks to beat the heat (4)Sun protection hacks during travel in Summer (Image: Canva)

31. Check the Weather Before Heading Out
Avoid outings during heat waves

32. Wear Moisture-Wicking Clothes for Activities
Helps sweat evaporate faster.

33. Apply Mosquito Repellent
Prevent bites, especially in humid areas.

34. Never Leave Kids or Pets in Cars
Temperatures rise dangerously fast.

35. Use Cooling Towels or Neck Fans While Walking
Keeps your body temperature low.

36. Avoid Walking on Hot Pavement Barefoot
Protect your feet from burns.

37. Pack Hydration Tablets for Long Trips
Keeps your electrolyte levels balanced.

38. Rest Often in the Shade During Outdoor Work
Avoid heat exhaustion.

39. Wear Proper Footwear for Sweaty Conditions
Prevents slipping or fungal infections.

40. Keep a First-Aid Kit with Burn Cream
For emergencies during travel.

Kids & Elderly Summer Safety

50 summer safety hacks to beat the heat (5)Sun protection hacks in Summer for kids and elderly (Image: Canva)

41. Dress Children in Full Sleeves & Hats
Prevent sunburns while playing.

42. Give Kids Homemade Ice Pops (Fruit-Based)
Keeps them cool and hydrated.

43. Check on Elderly Relatives Regularly
Make sure they stay hydrated and indoors.

44. Avoid Outdoor Play Between 12–4 PM
Keep kids indoors during peak heat.

45. Use Fans with Mesh Covers for Safety
Protect curious kids from fan blades.

46. Monitor Signs of Heatstroke in Elders
Look for confusion, dizziness, or nausea.

47. Encourage Frequent Water Breaks for Kids
Make hydration fun with colourful bottles.

48. Create Indoor Play Zones with Cooling Mats
Keep kids active without outdoor heat.

49. Ensure the Elderly Have Easy Access to Fans/AC
Place remotes and buttons within reach.

50. Keep ORS (Oral Rehydration Solution) Ready at Home
Useful in case of dehydration.

Bonus Tips 

51. Keep a Heatwave Emergency List
Include doctors, hospitals, and cool shelters.

52. Make a Cooling Foot Rub with Peppermint Oil
Soothes feet and cools the body.

53. Follow Local Weather Alerts for Heat Advisories
Stay updated to stay safe.

 

ALSO READ: 30+ One-Line Life-Changing Quotes By Priyanka Chopra To Embrace Self-Love