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Top 10 Countries That Consume The Most Sugar: Our daily diets frequently contain sugar, which can be found in baked goods, soft drinks, sweets, and even packaged foods. A small amount of sugar is okay, but too much of it can cause heart disease, diabetes and obesity. Due in large part to their dietary patterns, way of life, and penchant for sugary snacks and beverages, some nations consume significantly more sugar than others.

Processed and prepared foods make up a large portion of daily meals in many developed countries. A lot of hidden sugar is frequently present in these foods. Desserts, sodas, and other sweetened beverages are also enjoyed by people, which raises their daily sugar intake. Global statistics show that the United States, Germany, and the Netherlands are some of the top sugar-consuming nations. The average person consumes over 100 grams of sugar per day in these areas.

Top 10 Countries That Consume the Most Sugar

This list highlights the top 10 countries that consume the most sugar per person per day. From chocolates in Belgium to soft drinks in Mexico, each country has its reasons behind the high sugar numbers. Let’s take a look at which countries top the list and how much sugar their people are consuming daily.

 Rank  Country  Average Sugar Consumption per person Per day (In Grams)
  1.  United States  126.4 grams
  2.  Germany   102.9 gram
  3.  Netherlands  102.5 gram
  4.  Ireland  96.7 gram
  5.  Australia  95.6 gram
  6.  Belgium  93.2 gram
  7.  United Kingdom  92.5 gram
  8.  Mexico  92.5 gram
  9.  Finland  91.5 gram
  10.  Canada  89.1 gram
Source: World Atlas

1. United States 

top 10 countries that consume the most sugar (2)

Top 10 countries that consume the most sugar (Image: Canva)

With an average person consuming roughly 126.4 grams of sugar per day, the United States leads the world in sugar consumption. The prevalence of soft drinks, fast food, candies and desserts in American diets is the primary cause of this high intake. This high sugar intake is also a result of processed and packaged foods.

2. Germany 

Approximately 102.9 grams of sugar are consumed daily per person in Germany, which ranks second in terms of sugar consumption. Particularly during festivals and holidays, people frequently eat baked goods, chocolates, sugary snacks and sweetened beverages.

3. Netherlands 

Third place goes to the Netherlands, where each person consumes 102.5 grams of sugar every day. Dutch people consume a lot of sugar because they love sweet foods like cookies, pastries and coffee that have added sugar.

4. Ireland 

The average person in Ireland consumes 96.7 grams of sugar per day. This high number is largely due to popular foods like chocolate bars, baked goods and sweetened cereals.

5. Australia 

Each Australian consumes approximately 95.6 grams of sugar per day. Processed snacks, ice cream, sugary soft drinks and sweet breakfast options are the sources of this. Additionally, sugar is frequently concealed in packaged goods.


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6. Belgium 

Belgium is known for its mouthwatering waffles and chocolates, which account for a significant portion of its 93.2 grams of sugar per person. They also consume more sugar from sweetened pastries and dairy products.

7. United Kingdom 

top 10 countries that consume the most sugar (1)

Top 10 countries that consume the most sugar (Image: Canva)

People in the UK consume about 92.5 grams of sugar every day. Biscuits, cakes, sweetened tea and fizzy drinks are a big part of the British diet, raising their daily sugar intake.

8. Mexico 

At 92.5 grams, Mexico's daily sugar average is the same as the UK's. The primary causes of this are the high consumption of sweet street foods and sugary sodas. One of the highest rates of soft drink consumption worldwide is found in Mexico.

9. Finland 

The average person in Finland consumes 91.5 grams of sugar daily. Particularly in the winter, chocolates, sweet pastries, and sugary coffee drinks are very common in Finnish homes.

10. Canada 

Canadians consume around 89.1 grams of sugar daily. The intake comes from soft drinks, candies, processed snacks and sugary breakfast items. While awareness about health is growing, sugar use remains high.