- By Ridam Sharma
- Fri, 14 Nov 2025 03:18 PM (IST)
- Source:JND
Diabetes Facts: Every year on November 14th, World Diabetes Day is celebrated, as established by the World Health Organisation. This year, the theme of the day is ‘Diabetes across life stages.’World Diabetes Day 2025 is an important day and a key campaign to educate people about diabetes, its causes, symptoms, and prevention, across the globe. To your surprise, over 80 per cent of people are already diagnosed with it, and people of all ages can be diagnosed with it, which makes it more crucial to be aware of the causes, symptoms and prevention of this brutal disease. Therefore, here is a list of more than 40 important facts about high sugar levels that you must know, according to the World Health Organization and Healthline report.
List 40+ Important Facts About Diabetes’ Causes, Symptoms And Prevention For World Diabetes Day 2025:
1. Diabetes has a genetic tendency, which means it runs in families.
2. An unhealthy diet, like high intake of refined carbs, saturated fats, and sugary foods, increases blood sugar levels.
3. Sedentary lifestyle, when you are almost always inactive, leads to weight gain and insulin resistance.
4. Obesity is also one of the reasons for diabetes. Excess body fat is a major risk factor, mainly for Type 2 diabetes.
5. The risk of diabetes increases with age.
Also Read: World Diabetes Day 2025: Doctor Shares Tips To Heal Diabetic Foot Diseases And Ulcers
6. Stress and poor sleep cause hormonal imbalance, which also impacts your blood sugar levels. Hormonal imbalances adversely impact blood sugar control.
7. Tobacco and excess alcohol also spike diabetes, as both contribute to insulin resistance and cardiovascular risks.
8. Diabetes is an autoimmune disease. Type 1 diabetes is a result of an immune attack on the cells that produce insulin.
Some of the Common Symptoms of Diabetes (Type 1 And 2):
The following list is sourced from the Healthline data:
1. Increased urinary frequency, especially at night.
2. Persistent excessive thirst.
3. Fatigue and unexplained tiredness.
4. Sudden weight loss (more common in Type 1)
5. Increased appetite.
6, Poor wound healing.
7. Blurred vision.
8. Itching of the genitals or thrush.
9. Numbness or tingling in hands or feet, mostly in Type 2.
10. Frequent infections.
11. Symptoms of ketoacidosis Type 1, emergency are nausea, vomiting, abdominal pain and deep breathing.
Preventive Measures Against Diabetes:
13. Most importantly, maintain a healthy weight; even small weight reduction lowers Type 2 risk.
14. Eat a balanced diet full of whole grains, legumes, fruits, vegetables, and dietary fibre.
15. Limit sugary drinks, foods containing processed ingredients, and refined carbohydrates.
16. Stay physically active with at least 30 minutes of medium intensity exercise, like brisk walking, bicycling, or yoga, or play any sport you like.
17. Avoid smoking and stop alcohol intake.
Also Read: Ayurveda For Diabetes And Hypertension: Expert Explains A Holistic Approach To Metabolic Health
18. Learn to manage stress through techniques for relaxation and proper sleep.
19. Regular health check-ups are also important. Early detection through blood sugar and HbA1c tests.
20. Drink water mainly in order not to have spiked blood sugar from soda and other sweetened drinks.
21. Eat in portion control, eat small, balanced meals throughout the day.
22. Keep carbohydrates in check. Prefer complex carbs that release glucose gradually.
Additional Key Facts For Awareness of Diabetes:
23. Early diabetes is often asymptomatic, which makes it important to be aware of the disease and get routine checkups done if high sugar runs in your family line.
24. Insulin treatment is essential for Type 1 diabetes throughout a patient's lifetime.
25. Promote workplace wellness and balanced lifestyles as part of diabetes awareness.
26. Again, it is crucial to note that Type 2 diabetes is often lifestyle-related but can be delayed or prevented with precautions.
27. Diabetes is also a major cause of heart disease, kidney failure, neuropathy, and vision loss.
28. Also be aware of the fact that good emotional well-being and mental health are key aspects of diabetes care.
29. Healthy eating and active living improve sensitivity to insulin and blood sugar control.
30. Whole grains and millets, with a low glycemic index, help balance glucose levels.
31. Regular exercise and avoiding sedentary behaviour improved metabolic health.
32. The world needs more awareness campaigns to promote an anti-diabetic lifestyle globally.
Disclaimer: The above-mentioned information can not take the place of a doctor’s consultation. Always consult an expert regarding any health concerns you may have.
World Diabetes Day 2025 is a firm reminder that its prevention through awareness, education, and effective healthy lifestyle can bring changes in the spiking number of people suffering from the health condition. Ficus on healthy eating and regular physical activity, along with routine check-ups and stress management, can drastically help you stay away from it.
