- By Shailvee Tiwari
- Fri, 16 May 2025 03:30 PM (IST)
- Source:JND
Viral Video: While most kids his age are still snuggled in bed or busy with cartoons, 6-year-old Adwik Paul is already up chasing his fitness goals. A video showing his strict and surprising morning routine is winning hearts online and for all the right reasons. The clip starts with something unexpected: at 8 PM, little Adwik dips his face in a bowl of icy water with lemon slices—yes, like a pro. The next morning, at 5:20 AM sharp, his dad asks him, “Chalna hai gym ya chhutti karni hai?” Still half-asleep, Adwik calmly says, “Chalna hai,” and gets moving.
By 6 AM, they’re at the gym. From treadmill walks to push-ups, dumbbell squats to high knees, this little champ does it all like a routine. His workout even includes proper warm-ups and cool-down stretches. And the best part? After all this, he’s off to school by 8:35 AM, just like any other kid. People online are amazed at his dedication, with many calling him a true inspiration. Adwik’s video is proof that passion and discipline don’t have an age, and sometimes, the smallest ones teach us the biggest lessons.
Watch The Viral Video:
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The viral video was shared by Adwik Paul on the Instagram account 'adwikpaul.' The post was captioned, "Day 110/75- A day in the life of 6-year-old Adwik." The video shared four days ago pulled 3.2 million views from people.
Social media users flooded the comment section with many reactions calling Adwik a real inspiration. "bro is my real inspiration to practice every day," a user wrote. "If father is your mentor. You will achieve every success in your life. You are a great father, sir," a second user added. "In times when fathers can barely get off their phones and other screens, you stand fully devoted to your son’s overall well-being. He will grow up not only as a strong-headed individual with great growth since he’s glued to an iPad, but also, loving you immensely. A father’s positive bond with his son affects a boy's whole life," added a third user.
"Every day he is given a choice and he chooses *Discipline* every single day," a fourth user added. "He is still developing, his bones are not strong enough to take resistance, which can hinder his development. Kindly just make him do free exercise without taking any kind of weights," a fifth user wrote. "Adwik: you are my real inspo for tomorrow. Just set my alarm for 5 AM. Love and blessings from Germany," added a sixth user. "So much love for betu ji and too much respect for paap ji, you guys are true influencers .. who are actually influencing both the generations," added another user.