Katrina Kaif’s nutritionist revealed her healthy lifestyle secrets. Lets checkout the reason behind Katrina’s toned body and glowing skin. Tap to read!
The actresses prefer home-cooked food rather than outside food. Also she carries her food whenever she has to go out.
Katrina Kaif practises Shatpavali which includes taking 100 steps after lunch and dinner. This improves digestion of food.
She has also included oil pulling and nasal cleaning as a grounded self-care routine. This helps her maintain a healthy lifestyle.
She consumes black resins, chewed fennel seeds, and drinks ash gourd juice to keep her body temperature low.
Amla juice and mint coriander are also one of her favourite detox drinks to maintain the body temperature as she has Pita body type.
Married to Vickey Kaushal, Katrina Kaif starts her day early and eats two proper meals a day, instead of snacking every 2 hours.
The actress does yoga or swimming as well as it benefits Pitas to keep their body relaxed and cool and helps in maintaining the body shape.
All this information was recently shared by Katrina Kaif’s Nutritionist with Hindustan Times.
Well, adopting a healthy lifestyle and incorporating things can help you achieve a toned body, however, it is advisable to consult a healthcare professional.
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