According to Healthshots, stepper exercise, is a highly effective cardiovascular and lower-body workout. It targets muscles in the legs, buttocks, and hips. Tap to see some intense stepper workout that can help you burn calories easily.
Start with a quick warm-up, then move into stepper HIIT by marching. Alternate lifting each foot onto the stepper, then bring it down in a V shape motion. Speed up once you're comfortable.
Squat with right foot on floor, left foot on step, and left hand lightly touching step. Leap up, switch sides in the air, landing with right foot on step and left foot on floor. Quickly return to starting position. Repeat rapidly.
Place one foot on the stepper and lift the other leg high up to your chest. You can alternate legs or complete all reps for one leg before switching.
This is a simple yet effective stepper workout. Quickly alternate stepping on the stepper with each foot for at least a minute. Move as fast as possible.
Place the stepper vertically. Keep left foot on stepper and right foot on ground, maintaining a straight body. Hop to switch positions, left foot on ground, right foot on stepper. As you land, reach right hand towards left foot. Repeat quickly.
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