Beetroot is a calorie-efficient, nutrient-rich food which you can include in your diet plan for losing weight. Daily beetroot consumption lowers body weight and body fat percentage. Take a look at four delicious beetroot recipes for weight loss.
The beetroot salad is an effective recipe which you can customize according to your taste while adding several ingredients. It aids in weight loss and keeps you full for a longer period of time.
A beetroot juice is loaded with lots of vitamins and minerals. You can prepare it either by adding apple, carrot, or pomegranate to the beetroot.
Healthy beets, curd (yogurt), and seasonings are used to make the colorful, vivid raita known as beetroot raita. To give your raita some crunch, you may also add some finely chopped onions. This dark pink raita is tart and faintly sweet.
Banana, beetroot, celery, yogurt, milk, and honey are all great ingredients in the smoothie called banana and beetroot smoothie. You can enjoy this yummy and tasty smoothie for weight loss.
For more such stories, stay tuned to Jagran English.