Ghee is an amazing ingredient that can help you in your weight loss journey. Try out these effective and trusted ways to use ghee for weight loss.
If you are a coffee lover, then add ghee to your coffee (bulletproof coffee) which lowers the calorie intake and helps in shedding weight.
According to the experts, consumption of 1 to 2 tsp of ghee on an empty stomach in the morning highly aids weight loss.
One teaspoon of ghee as a seasoning to your meal and chapattis is another efficient way to include this magical weight loss ingredient in your daily diet. Thus, it acts as an excellent substitute of the butter.
You can also consume ghee with warm milk while before going to the bed as it helps to prevent constipation and excessive weight gain.
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