Incorporating these five yoga poses into your fitness routine can help you target belly fat effectively while promoting overall well-being. Take a look
The Plank Pose is a foundational yoga posture that engages the entire core, promoting strength and stability. Hold the pose for 30 seconds to a minute, gradually increasing your duration as your strength improves.
Navasana challenges your abdominal muscles while enhancing balance and concentration. Hold for 20-30 seconds, focusing on deep breathing and engaging your core.
Bridge Pose tones the abdomen and stretches the spine, promoting flexibility and strength.Hold for 30 seconds, releasing tension from the belly.
Warrior II strengthens the core while targeting the oblique muscles, aiding in belly fat reduction. Engage your core and hold for 5-10 breaths before switching sides.
Dhanurasana is a dynamic backbend that engages the abdominal muscles, stimulating digestion and metabolism.Hold for 20-30 seconds, focusing on deep breaths and gentle rocking.
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