xWhen it comes to breakfast, there are certain foods that might not be the best choice in the morning. Let's look at five of these options for a healthier start. Check Out!
Highly sugared cereals can cause energy spikes and crashes, leading to mid-morning fatigue.
Greasy or fried foods can be heavy on the stomach and may lead to discomfort and sluggishness.
Pastries like doughnuts or Danish pastries are often loaded with sugar and unhealthy fats.
Some flavoured yoghurts can contain a significant amount of added sugar, which may not be the best start to your day.
While moderate coffee consumption is fine, too much caffeine on an empty stomach can lead to jitters and digestive discomfort.
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