Incorporating these five easy yoga poses into your daily routine can help you find relief from back pain and improve the overall health of your spine.
The Cat-Cow pose is a gentle spinal movement that promotes flexibility and releases tension in the lower back. Inhale while arching your back and lifting your tailbone (Cat Pose), and exhale while rounding your spine and tucking your chin (Cow Pose). This fluid movement enhances spine flexibility and alleviates lower back tension.
The Downward Dog pose is known for its ability to stretch and strengthen the entire body, including the back. Begin in a plank position, then lift your hips towards the ceiling, forming an inverted V-shape.
Child's Pose is a posture that provides a soothing stretch to the back muscles. Child's Pose not only relieves back pain but also promotes relaxation and stress relief.
Cobra Pose helps strengthen the muscles along your back and promotes spinal flexibility. Lie face down, hands under shoulders. Inhale, lift the chest using the back muscles, elbows close, and engage the core. Hold briefly, promoting back strength and spinal flexibility. Release down.
Bridge Pose targets the lower back, glutes, and hamstrings, making it an excellent pose for back pain relief.
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