Everyone dreams of thick, long and healthy hair. If you are confused what foods to eat to promote hair growth, then don't worry. Here are some effective superfoods that you can add in your daily diet to get long and shiny hair.
Green leafy vegetables are especially nutrient dense. Many of the nutrients in them are beneficial for hair development. They are high in folate, vitamin A, vitamin C, and iron. Vitamin A, in particular, aids in the production of sebum, the oily substance that helps to moisturises the scalp naturally.
Eggs are high in protein and biotin, both of which are necessary for healthy and long hair. Thus, it is an essential nutrient to promote hair growth since hair follicles are largely constituted of protein.
Beans are an excellent source of plant-based protein, which is required for healthy hair growth. They are also high in zinc, a mineral that is essential in the hair follicle restoration cycle.
Nuts, such as almonds, walnut seeds, pumpkin seeds, and flax seeds, have several hair health benefits. They are high in Omega-3 fatty acids, which helps to enhance hair thickness by keeping them moisturised and strong.
Citrus fruits like lemon and oranges can do wonders for hair. Vitamin C has numerous benefits like it increases collagen formation, improves scalp circulation, aids in iron absorption, and provides proper nutrition. All these elements promote hair growth and make hair healthier and thicker.
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