Here are five general fitness and diet principles that are often associated with maintaining a healthy lifestyle, inspired by Salman Khan's approach
Incorporate a blend of cardio exercises such as running or cycling, strength training, and flexibility workouts into your routine. Strive for a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise weekly.
Consume a well-balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Salman Khan has openly spoken about practicing intermittent fasting, a dietary approach involving cycles of eating and fasting. Typically, he follows a 16:8 fasting pattern.
In addition to rigorous workouts, Salman Khan emphasizes the importance of mental well-being through yoga and meditation.
Known for his high energy on-screen, Salman Khan incorporates High-Intensity Interval Training (HIIT) into his fitness routine.
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