Preparing healthy and delicious lunch boxes for kids can be a daunting task for many parents. However, Indian cuisine offers a plethora of nutritious and tasty options. Here are five wholesome Indian lunch box ideas that will keep your kids energised throughout the day.
Aromatic and packed with nutrients, vegetable pulao is a perfect lunch box option. This dish is not only delicious but also provides essential vitamins, minerals, and dietary fiber necessary for growing children.
Roti rolls are a versatile and convenient option for lunch boxes. Prepare whole wheat rotis and stuff them with paneer filling. Paneer is a good source of protein, while whole wheat provides complex carbohydrates, making it a balanced meal.
Chickpeas, also known as chana, are rich in protein, fiber, and various nutrients. Prepare a colourful chickpea salad by combining boiled chickpeas with diced cucumbers, tomatoes, onions, and bell peppers.
Dosas are thin, crispy pancakes made from fermented rice and lentil batter. They are not only delicious but also nutritious. Dosas are light on the stomach, rich in carbohydrates, and coconut chutney adds healthy fats to the meal.
Methi parathas are flatbreads made with whole wheat flour and fresh fenugreek leaves. Serve methi parathas with a side of raita, which is a yogurt-based dip mixed with finely chopped vegetables like cucumber, carrots, and tomatoes.
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