As Sawan is starting from tomorrow July 22, 2024, many people observe the fast during every Monday of Sawan. Here are five high-protein foods to enjoy during the fast.
During Sawan you can enjoy protein-rich Tofu as this soya-based cheese is an excellent choice that satisfies both taste and nutrition.
Nuts and seeds are packed with protein, healthy fats, fiber, vitamins, and minerals., making them a perfect choice for your Sawan fast.
Dairy products like paneer and curd are great sources of protein. Paneer can be cooked with vegetables or grilled, while curd can be eaten plain or as buttermilk, making them nutritious additions to your diet
Hemp seeds are tiny but very nutritious with a nutty flavour. You can add them to smoothies, oatmeal, and yoghurt for an extra boost of protein and fiber.
Yoghurt is loaded with protein and facilitates muscle building. Yoghurt promotes good gut bacteria and every 100 grams of it contains around 10 grams of protein.
For more such stories, stay tuned to Jagran English.