5 Mouthwatering Brown Rice Recipes for Effective Weight Loss


By Aanchal Valecha05, Aug 2023 10:30 PMthedailyjagran.com

Brown Rice Recipes

Among the myriad options available, brown rice stands tall as a nutritional powerhouse, especially for those on a weight loss journey. Check out the recipes.

Zesty Vegetable Brown Rice

Embark on a colorful journey with the Vegetable Brown Rice Stir-Fry, where wholesome meets delightful. Begin by sautéing an array of vibrant vegetables. Now, fold in cooked brown rice and a drizzle of low-sodium soy sauce, allowing the flavors to harmonize.

Mediterranean Bliss in a Bowl

Embark on a Mediterranean journey with Brown Rice Salad. Mix cooked brown rice, cherry tomatoes, cucumber, red onion, olives. Add feta, parsley, and a zesty olive oil-lemon vinaigrette. Savour sun-kissed freshness.

Spicy Chickpea and Brown Rice Bowl

Embark on the Spicy Chickpea & Brown Rice Bowl, Marinate chickpeas in chili, cumin, paprika, olive oil; sauté till crisp. Top brown rice with chickpeas, avocado, Greek yogurt. Protein-packed perfection!

lemon garlic shrimp brown rice

Experience a coastal escape with Lemon-Garlic Shrimp & Brown Rice. Marinate shrimp in lemon-garlic mix, sauté to pink perfection. Place atop brown rice, infuse with citrus zest and fresh parsley. Culinary symphony awaits.

Coconut Curry Brown Rice Bowl

Indulge in exotic flavors with Coconut Curry Brown Rice Bowl: Simmer veggies in luscious coconut milk with curry spices. Serve over brown rice, garnish with cilantro, lime. A symphony of rich, harmonious tastes.

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