Alia Bhatt has always been a fitness enthusiast and yoga plays an integral role in her her fitness journey. She truly believes in the power of yoga for leading a healthy lifestyle. Take a look at these yoga poses which swears by for weight loss.
After pregnancy, Alia Bhatt aced 108 Surya Namaskar which really helped in her postpartum fitness journey. This yoga is the best full-body workout for losing weight and tone muscles.
Paripurna Ustrasana, also known as camel pose is also included in Alia's yoga routine. It contributes to strengthen the ab muscles which is crucial for losing belly fat.
Sirasana, also known as anti-gravity pose is Alia's favourite yoga asana. It is considered to be as the most effective yoga to shed weight , improve digestion and reduce belly fat.
Bhujangasana, known as cobra pose is another yoga asana that Alia practices. It burns extra fat, tones the abdomen and buttocks.
Vipairta karani, an inverted pose activates the digestive system and burns the body fat, particularly around the abdomen. The Gangubai actress also performs this yoga efficiently.
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