Dispelling common misconceptions, understanding the truth about sugar is crucial for making informed dietary choices and maintaining overall health. Tap to see six common myths about sugar we should unlearn.
One of the most prevalent myths is that all sugars are the same. In reality, there are various types of sugars, including natural sugars found in fruits and vegetables, and added sugars found in processed foods and beverages.
Many people believe that consuming sugar leads to hyperactivity, especially in children. However, numerous scientific studies have debunked this myth. Sugar may temporarily increase energy levels, but it doesn't cause hyperactive behaviour.
Products labeled as 'sugar-free' often contain artificial sweeteners like aspartame, saccharin, or sucralose. While these sweeteners provide sweetness without adding calories, they come with their own set of concerns.
While natural sugars found in fruits, honey, and maple syrup contain beneficial nutrients and fiber, consuming them in excess can still contribute to health issues like weight gain and tooth decay.
Many people believe that fruit juices are a healthy alternative to sugary sodas and other beverages. However, most fruit juices sold in stores are heavily processed, stripped of fiber, and loaded with added sugars.
Identifying added sugars in food isn't always straightforward. Food manufacturers use various names for added sugars, including sucrose, high-fructose corn syrup, dextrose, and more.
By debunking these myths and understanding the nuances of sugar consumption, individuals can make healthier choices and maintain a balanced diet.
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