Jeera (cumin) and ajwain (carom seeds) water is a traditional remedy, known for its numerous health benefits when consumed in the morning. Here are six of them.
Both jeera and ajwain are renowned for their digestive properties. Drinking jeera ajwain water in the morning helps stimulate the secretion of digestive enzymes.
According to an article published in HealthSite, drinking jeera-ajwain water in the morning can aid in your weight loss process.
Jeera is rich in antioxidants and aids in boosting metabolism. Drinking jeera ajwain water in the morning can help kickstart your metabolism.
Ajwain has alkaline properties that help balance the pH levels in the stomach, reducing acidity and heartburn. Regular consumption of jeera ajwain water can provide relief from acidity.
Both jeera and ajwain possess detoxifying properties that help eliminate toxins from the body. Drinking jeera ajwain water in the morning acts as a natural detoxifier.
Jeera and ajwain are rich in vitamins, minerals, and antioxidants that support a healthy immune system.
It's essential to consume this drink in moderation and consult with a healthcare professional, especially if you have any underlying health conditions or are pregnant or breastfeeding.
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