Eating raw onions in the summer offers several health benefits that can help you stay cool and healthy. Let's explore why onions should be included in our summer diet.
Onions have antioxidant properties that can help prevent cell damage in your body. Antioxidants present in onions can protect health in several ways.
According to one study, people who ate the most onions were the least likely to have cancer of the colon, throat, and ovaries. The antioxidants present in onions are responsible for their cancer-fighting properties.
Dietary fiber is essential for digestive health and raw onions are an excellent source of it. Onions promote the growth of healthy gut bacteria which helps in good digestion.
Onions are known to have cooling properties. Eating raw onions can help cool the body and provide relief from the external heat.
As per studies, onions have high water content which helps in maintaining hydration levels in the body.
Onions are rich in vitamins, minerals, and antioxidants which are crucial in maintaining overall health, especially during the summer when our body's requirements are higher due to excess sweating.
This information is taken from WebMD and OnlyMyHealth. For more such stories, stay tuned to Jagran English.