Korean culture has long been admired for its emphasis on skincare. Here are six Korean supplements known for their potential to promote youthful skin and overall well-being.
Renowned for its antioxidant properties, red ginseng is a staple in traditional Korean medicine. It is believed to improve blood circulation, boost energy levels, and enhance overall vitality.
Found abundantly in fish oil, omega-3 fatty acids are essential for maintaining healthy skin. They help regulate oil production, reduce inflammation, and protect against UV damage.
According to the article published on Times Of India website, vitamin D plays a vital role in skin health and overall well-being. Since many Koreans have limited sun exposure due to urban lifestyles, vitamin D supplementation can be beneficial, especially during the winter months.
A healthy gut microbiome is essential for maintaining optimal skin health. Probiotics, commonly found in fermented foods like kimchi and yogurt, help support the growth of beneficial bacteria in the gut, which can positively influence skin conditions.
Turmeric is celebrated for its anti-inflammatory and antioxidant properties. Curcumin, the active compound in turmeric, helps combat oxidative stress and inflammation.
A staple in Korean tea culture, green tea is rich in polyphenols and catechins, powerful antioxidants that protect the skin from free radical damage.
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