When it comes to dieting, finding tasty yet low-calorie snacks can be challenging, especially if you have a craving for something flavourful and satisfying. Here are six tempting Indian snacks that are perfect for satisfying your cravings while sticking to your diet.
Sprouts are packed with nutrients and are incredibly low in calories. To make a delicious sprouts chaat, mix together boiled sprouts with chopped onions, tomatoes, green chilies, and a squeeze of lemon juice. Season with chaat masala and a dash of salt.
Upma is a savoury Indian breakfast dish made from semolina (sooji) and vegetables. It's easy to prepare and can be customised according to your taste preferences.
Chilla, also known as besan cheela, is a savoury pancake made from gram flour (besan). For a low-calorie version, substitute gram flour with moong dal (split green gram) batter. Spread the batter thinly on a hot griddle and cook until golden brown.
Raita is a yogurt-based condiment commonly served as a side dish in Indian cuisine. Cucumber raita is not only refreshing but also low in calories. Simply grate some cucumber and mix it with yogurt, roasted cumin powder, chopped mint leaves, and a pinch of salt.
Traditional samosas are deep-fried, making them high in calories. However, you can enjoy a healthier version by baking them instead of frying. Fill whole wheat pastry sheets with a mixture of boiled potatoes, peas, and spices, then bake until crispy and golden brown.
Bhel puri is a popular Indian street food snack made from puffed rice, vegetables, and chutneys. To make a low-calorie version, skip the deep-fried components and opt for roasted puffed rice instead.
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