Walking is the most easy yet appealing form of exercise that most people can do and there are numerous benefits of this. Let's take a look at its benefits.
Walking can reduce the risk of catching a cold or the flu. According to one study, people who walk for 20 minutes a day have 43% fewer sick days.
When you walk, your joints compress and move together, which helps them absorb joint fluid. It also helps joints health by increasing flexibility and reducing stiffness, which is important as you age.
Walking raises your heart rate, which helps lower blood pressure and improves heart health and circulation. Walking 2 miles a day can also lower your risk of stroke.
Taking morning walks can help you strengthen your leg and abdominal muscles. Stronger muscles improve your overall strength and health by increasing your range of motion.
Walking has been proven to enhance brain function. People of all ages experience better cognitive abilities while walking.
Research indicates that regular walking can enhance your mood and reduce mild to moderate symptoms of depression.
This information is taken from WebMD. For more such stories, stay tuned to Jagran English.