Getting a flat belly doesn't always require you to hit the gym or perform strenuous floor exercises. In this story, we will introduce you to six effective sitting exercises that can help you on your journey to a flat and toned belly.
Position yourself at the chair's edge, with feet lifted just above the floor, grip the chair's sides for support. Engage your core as you draw your knees towards your chest, pausing briefly before extending your legs.
Begin by sitting on a chair with a straight back, hands behind your head, and elbows out. Lift your left knee towards your chest while twisting your torso left, aiming to touch your right elbow to the knee. Return to start and repeat on both sides.
Maintain an upright posture on a chair with your feet flat and grip the chair's sides for support. Twist your torso to the right as far as possible, then return to centre and replicate the motion to the left.
Sit on the chair's edge, feet slightly off the ground. Hold a weight or water bottle close to your chest with both hands. Slightly lean back, maintain a straight back, and twist right, bringing the weight to the right side. Return to centre and twist left.
Sit on a chair with your back straight and feet flat on the floor, gripping the chair's sides for stability. Raise one leg parallel to the floor, hold briefly, then switch legs. Complete 3 sets of 15-20 reps for each leg.
Position yourself at the chair's edge, grip the chair's sides, walk your feet forward, and elevate your hips, forming a straight line from head to heels. Engage your core, aiming for a minimum of 30 seconds initially, and extend the duration as your strength progresses.
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