Drinking methi (fenugreek) water every morning is a practice rooted in traditional medicine. Here are seven potential benefits of incorporating methi water into your daily routine.
Methi seeds contain soluble fiber and compounds like galactomannan, which can help regulate blood sugar levels by slowing down the absorption of carbohydrates and sugar.
Methi seeds have been traditionally used to alleviate digestive issues such as indigestion, bloating, and constipation.
Methi water is low in calories and high in fiber, making it an excellent addition to weight loss diets. The soluble fiber in methi helps increase satiety, reducing overall calorie intake.
According to an article published on OnlyMyHealth Website, regular consumption of methi water may help lower LDL (bad) cholesterol levels and triglycerides, thus reducing the risk of heart disease.
Methi seeds are rich in antioxidants, vitamins, and minerals that support immune function. Drinking methi water every morning may help strengthen the immune system.
The antioxidants present in methi seeds help combat free radical damage and reduce inflammation, which can benefit skin health.
Methi seeds contain proteins and nicotinic acid, which are known to promote hair growth and strengthen hair follicles. Drinking methi water regularly may help prevent hair loss.
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