By turning these seven chores into mini workouts, you can contribute to your fitness goals while managing your home!
This classic chore is great for getting your heart rate up. The bending and stretching involved can help tone your core and burn calories.
Preparing meals from scratch often involves standing, chopping and stirring, which can engage your muscles.
Carrying baskets, sorting clothes and hanging them out to dry involve physical activity that can help tone your arms and core.
If you have a garden, activities like digging, planting and weeding provide a full-body workout, also helps reduce stress.
Vacuuming, dusting and organising require movement like bending which can be quite a full-body workout.
Washing utensils is also beneficial, as it involves a lot of hand movement and can also help in improving your posture.
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