Planks are the best way to strengthen your muscles which ultimately muscle ups your metabolism.
During planks, your body is in a straight position. Doing a plank for a minute, 3-4 times the body will get a habit of such posture.
Plank helps you strengthen your core which will help your back to get a good support.
Plank reduces stiffness in your body and enhances flexibility. It will help you get less pain in your muscles after any physical activity.
Planks reduce stress hormones in your body and make you feel good about yourself.
There are many variations of doing a plank by increasing its intensity. from a beginner to an expert, each variation burns more and more calories.
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