Introducing solid foods to your baby is an exciting milestone, but it can also be overwhelming. Here’s a condensed guide to help you navigate this important phase in your baby’s life.
The American Academy of Pediatrics (AAP) recommends introducing solids at about 6 months. Before this, babies get all their nutrition from breastmilk or formula.
Your baby should be able to sit up with support, hold their head steady and no longer push food out with their tongue. They may also show interest by reaching for your food or opening their mouth when offered a spoon.
Start with easy-to-digest, pureed foods like sweet potatoes, carrots, bananas and avocado. Iron-fortified cereals are also a good option to provide essential nutrients.
Avoid honey and choking hazards such as whole grapes, hard vegetables and nuts in the first year. Instead, offer grains like barley, millet, or quinoa.
Introduce single-ingredient foods one at a time, waiting 3-5 days before offering something new. This helps you spot any potential food allergies or sensitivities.
All information sourced from the American Academy of Pediatrics (AAP).
Always consult your paediatrician before introducing new foods to ensure safety.
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