Let's delve into Aalisha Panwar's fitness and diet routine that has helped her achieve her weight loss goals and maintain a healthy lifestyle.
Aalisha believes in the power of cardio workouts to burn calories and shed those extra pounds. Her fitness routine includes activities like running, brisk walking, and cycling.
Aalisha doesn't shy away from lifting weights. Strength training is essential for building lean muscle mass, which not only gives her a toned appearance but also boosts her metabolism, allowing her to burn more calories even at rest.
Aalisha incorporates yoga and Pilates into her fitness routine to enhance flexibility, improve posture, and reduce stress. These exercises not only aid in weight loss but also promote mental well-being.
Processed and sugary foods are kept to a minimum in Aalisha's diet. She prefers whole, natural foods that are rich in nutrients.
Instead of three large meals, Aalisha prefers to eat smaller, more frequent meals throughout the day. This helps in maintaining a steady metabolism and prevents overindulgence.